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In this podcast, Dr Jon Finn warns the challenging world we live in means we can easily but inadvertently 'learn' habits which damage our health, happiness and performance (individual and collective). 

He also highlights why it is important to recognise that we are living in an attention economy and there is a 'war' for our eyeballs.

To overcome this, we need to recognise how our brains work and how we can apply this insight to feel better, do better and be more productive every day.

Dr Jon also discusses how the challenges of managing change can  be successfully overcome.

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Get the best-selling 'The Habit Mechanic' book here.

Learn more about Tougher Minds here.

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