As promised today’s episode is all about goal weight vs. best weight.

Because learning and taking action on this is the foundation of how you’ll shift away from chronic dieting and find peace and acceptance in your body.

I’m breaking down the key differences between your goal weight which is the restrictive, sacrificial mindset we’ve always been in and your best weight which is about abundance, personal values and skills.

Friends, this is a game changer. 

I use this work personally and professionally every day in how I continue to navigate my own thoughts around food and my body (because remember -the thoughts don’t disappear; we learn to turn down the volume on them and change how we respond) as well as how I coach my 1:1 clients towards a way of life that is deeply rooted in their personal values. 

If this is resonating with you, click here to sign up for my free online workshop Tuesday March 22.

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, exercise and mindset tips
Learn more about 1:1 coaching on my website

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries