Remember, always seek your own medical professionals advice before you change anything having to do with diet or working out. Make sure you always are true to yourself and do a daily self check to see how you are sabotaging yourself when it comes to you not being your best self. 

Today I wanted to discuss what it means to be on auto pilot when it applies to your personal habits and addictions. The best way in which to cure yourself is to realize what you are doing on a present level. 

I'd say conscious - but that word and level is top tier and beyond my total comprehension at this time in my life.

I'm not speaking from the clouds - but I am speaking from somewhat of an enlightened state. 

Enjoy the show and please share this with those whom you think could use it to build themselves into the best version. 

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