Catastrophizing or thinking worst-case scenario is all too common in our stressed out society.  It has major physical and mental health implications.

Belinda and Erin talk about some ways to stop the knee-jerk reaction to imagining the worst and instead reframing your thoughts to stay in the present moment.  

Read more about Erin and Belinda and their retreat on their website:

https://midlifestateofmindpodcast.com/

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