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Omega fatty acids, particularly omega-3s, are crucial for maintaining a healthy heart. They provide a range of benefits that help prevent cardiovascular diseases and improve overall heart health.  Over 80% of Americans are deficient in omegas & that comes at a risk to your health.  The heart is just one organ that benefits from getting a sufficient amount of omegas each day.  A deficiency in omega fatty acids can lead to several health issues, as they are vital for brain function, reducing inflammation, and maintaining overall cellular health.  

In this podcast we explore the impact that an omega deficiency can have on your health and suggest easy ways to ensure that you are getting enough every single day.  

Juice Plus+ Omega Supplement

OmegaQuant.com

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

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80% of people quit on their new year health goals by the 3rd week of January.  WHY is that?  Perhaps you set unrealistic expectation or didn't have results fast enough?  Maybe you've been inconsistent or didn't have enough support.  Or maybe life just got in the way. 
As Health Coaches, we know people that stick with their health goals appreciate improved mental health, better quality of life and enjoy feeling more confident.  Sticking with your health goals builds momentum and sets an example for others. 
At the end of the day, it’s about finding that balance between progress and patience. It’s not about being perfect, but about being persistent. Everyone has setbacks, but the key is to stay consistent, even when it feels hard. Your future self will thank you for sticking with it.
In this podcast we dive deeper into the reasons WHY you should stick with your health goals and offer solutions on how to do just that. 
Join us in our private Facebook group: Stop Chasing Wellness: Inner Circle for continued support in helping you reach your health goals, no matter what they are.  

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

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Learning how to prioritize the 4 pillars of good health: Nutrition, Exercise, Hydration, and Sleep can have a lasting impact on overall health.

Accountability can make it easier to stick with healthy habits, even when life gets busy.

Our RE:SET25 program does just that.  RE:SET25 is a community-driven toward wellness. It’s more than a resolution; it's a commitment to our well-being. ​

During the month of January, we'll focus on clean eating, staying hydrated, exercising, and incorporating the goodness of proper nutrition into our daily routines. 

The result? A healthier, happier version of ourselves! ​

What you can expect from us: ​

Nutritional Guidance

Delicious Recipes

Community Support

Exclusive Resources

& much more!

And the best part?  It's FREE to join our community and follow along.  Just hop on over to our private Facebook group and request to join.  It's that easy!  Let's make 2025 our healthiest year yet! 

Join our Stop Chasing Wellness: Inner Circle Facebook Group HERE

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

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RE:SET25 is all about building and maintaining daily healthy habits to benefit your body now and in the future.  It's a simple, yet effective way to focus on proper nutrition, regular exercise, quality sleep, and staying hydrated.  The start of the New Year is the perfect time to give your body the TLC it deserves! 

We'll share 25 tips over 25 days in January to help kickstart your healthy living journey.  There's no calorie counting or restrictive dieting involved-our approach is about making practical, manageable changes one step at a time.  

Best of all, you're not alone in this journey.  We'll be with you every step of the way-offering guidance and inspiration and celebrating your success!  Listen to this podcast to get all of the details.  We look forward to supporting you along your health journey in 2025!

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

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In this episode we focus on one simple but powerful action you can take today to start preparing your body for the changes ahead. Forget about overwhelming lifestyle overhauls—this episode is all about single, actionable steps that will have a profound impact on your menopause journey. We’ll discuss why this works, how it supports your hormonal health, and how to integrate it into your daily routine. Whether you’re in your 30s or 40s, this episode is your first step toward feeling more balanced, energized, and ready for menopause. Tune in to discover how this one thing can make a big difference!

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

Gut health is directly related to your overall health.  Science showing the correlation between the gut and disease is always changing and evolving.  There's so much we don't yet know, but so much that we already do and can learn from.  

In this podcast we explore the fascinating relationship between gut health and overall well-being! Join us, along with our special Guest Speaker, Heidi Phillips as we dive into the latest research, and offer practical tips to help you nurture your gut and transform your health. From digestion and immunity to mental clarity and energy levels, discover how a happy gut can lead to a happier you. 

About our special guest speaker, Heidi Phillips: 
Heidi Phillips is a National Marketing Director with the Juice Plus+ Company who restarted her business before moving to Phoenix, Arizona at the end of 2012 and now resides in the Atlanta, Georgia area.   After graduating with honors with a marketing degree from the University of Georgia in 1986, she quickly realized the corporate world was not a good fit and decided to pursue her passion for health and fitness. 

With an understanding that so many of her dreams for hers and her family were not being fulfilled, Heidi gave up her fitness and coaching business in order to focus on a business that was not trading hours for dollars and would also allow her to impact the health of many more people.

Heidi is a 2-time Ironman Triathlon finisher, an Ironman World Championship qualifier, a 3-time USA Triathlon All-American, and a world ranked age group triathlete.   While her accomplishments speak volumes about her dedication to physical health, her true passion is helping others achieve their health and wellness goals through nutrition education and inspiring others to do the same.

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

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In this eye-opening episode we explore the myriad benefits of homeopathy and how it can enhance your well-being. Join us, along with our special guest speaker, Ashlie Cook as we discuss how homeopathic remedies can support the body’s natural healing processes, address both acute and chronic conditions, and promote overall health without the side effects often associated with conventional medications. We’ll share inspiring success stories, insights from Ashlie, and practical tips on incorporating homeopathy into your wellness routine. Whether you're curious about alternative therapies or seeking holistic solutions, this episode will illuminate the transformative potential of homeopathy in your life. Tune in and discover the healing power within!

About our special guest speaker, Ashlie Cook: 
Ashlie is from Oklahoma originally but now lives in North Carolina after some time in Colorado and Texas. She's the mom of 3 kids, 1 mini-goldendoodle, and some chickens. She's been married for 22 years and started her "crunchy" journey in 2014 when she and her family started having major health issues and traditional medicine couldn't offer any answers. Along the path she's tried many different health-world approaches and options and has fallen in love with homeopathy and how it helps the body heal from acute and chronic issues. She's been using homeopathy for 14 years and is a certified homeopath. She's currently pursuing higher education with a post-graduate degree in homeopathy but does currently see clients in person or virtually. She also offers hyperbaric oxygen therapy services. She gets excited to help people experience relief and healing from these safe and effective approaches!

How to contact Ashlie: 
https://www.restoringhealthnow.com/
Instagram: https://www.instagram.com/restoringhealthnow/
Facebook: https://www.facebook.com/restoringhealthnow4u

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

In this follow-up from our 4 part series where we explored the Symptoms & Challenges of Menopause we are joined by our friend and fellow Health Coach Marie Rubbinaccio.  Marie is an Intuitive Wellness Coach, DNA Wellness Coach and is the author of "Deliciously For You".  We asked Marie to join us as we wrap up the conclusion of our Menopause Symptoms & Challenges series to shine some levity on what is often times a very difficult chapter in women's lives.  Marie's sense of humor makes us laugh out loud.  Menopause can be tough and sometimes you just need to laugh about it.  We just love her and we know you will too. 

Marie's recipe book: "Deliciously For You"  covers all of your dietary needs.  Favorite recipes can be altered with wheat-free, gluten-free, egg-free, dairy-free or vegetarian alternatives.  It's the perfect recipe book for every dietary restriction without compromising on taste. 

You can find her book here on Amazon.

Marie has a long list of credential including: 

• Certified Integrative Intuitive Health Coach
• Member of International Alliance of Holistic Therapists
• Naturopathic Nutrition
• Ayurvedic Practitioners Association
• International Association of Coaching
• Eating Psychology Coaching
• Certified 5 Element Theory of Chinese Medicine
• Clean Keto Coach
• DNA Wellness Coach
• Intuitive Coach

You can contact Marie by email at: [email protected]


Listen to the 4 part series here:
Menopause Symptoms & Challenges Series 1 of 4 PODCAST
Menopause Symptoms & Challenges Series 2 of 4 PODCAST
Menopause Symptoms & Challenges Series 3 of 4 PODCAST
Menopause Symptoms & Challenges Series 4 of 4 PODCAST

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

Series 4 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.

This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that can help you manage menopause like a goddess! 

In this podcast we discuss migraines, stiff & sore joints,  thinning of the skin, urinary urgency, vaginal dryness & weight gain and offer dietary, lifestyle and supplements to help alleviate these symptoms and challenges. 

All of these symptoms and more are covered in much more detail in our Menopause Goddess course.

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

Series 3 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.

This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that can help you manage menopause like a goddess! 

In this podcast we discuss irritability & mood swings, low sex drive, night sweats, painful intercourse and poor memory and offer dietary, lifestyle and supplements to help alleviate these symptoms and challenges. 

All of these symptoms and more are covered in much more detail in our Menopause Goddess course.

Enjoy this short breathing meditation guided by Health Coach Gina: 5 Minute Powerful Breathing Meditation 

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram