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Series 2 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.

This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that can help you manage menopause like a goddess! 

In this podcast we discuss dizziness, dry/itchy skin, heart palpitations, hot flashes & incontinence and offer dietary, lifestyle and supplements to help alleviate these symptoms and challenges. 

All of these symptoms and more are covered in much more detail in our Menopause Goddess course. 

We also referenced a previous podcast where we discussed the many benefits of consuming SOY and how soy can help alleviate some of the undesirable symptoms of menopause.  Check out the Toss What You Think You Know About Soy Right Out The Window podcast here  

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.

This 4 part podcast series breaks down some of the most common menopause symptoms and our top dietary, lifestyle & supplemental suggestions that can help you manage menopause like a goddess! 

In this podcast we explore anxiety/depression, back pain, breast tenderness, difficulty concentrating and disruptive sleep. 

All of these symptoms and more are covered in much more detail in our Menopause Goddess course. 

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

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Cortisol can be our friend and our enemy.  Cortisol is a stress hormone secreted by the adrenals that has helpful effects short-term, but chronic elevated output can have damaging long-term effects.   

In the short term, cortisol is our "fight or flight" response to stressful situations such as trauma, infection, surgery or emotional stress.  In the long term, cortisol creates chronic stress that eventually leads to exhaustion and harmful health effects such as poor wound healing, stomach ulcers, diabetes, weakness, depression, yeast overgrowth, bone loss and abdominal weight gain.  

In this podcast we list 5 things that can impact your cortisol levels and what you can do to keep your cortisol in balance.  

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

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Accountability is a very vulnerable place.  Facing accountability means that we have to put ourselves in a place of absolute trust.  Trusting that when you share your most vulnerable parts, people will see you and still love you for who you are.  Accountability is often what stops us from taking the steps to move forward with changes that we know we need to make out of fear of exposing our most vulnerable parts.  Until we face our accountability we often live in a place of self sabotage which leads to self medication and ultimately avoidance of the issue.  

As Health Coaches, we are the accountability partner for our clients and we know how impactful it can be to face accountability and step into it.  Freedom from the issues that burden your mental and physical health are on the other side of accepting accountability.  In this podcast we unpack accountability, some of the reasons people avoid it, and explore the joy that can come from working past your fear of being held accountable.  

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

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Announcing our Summer Reading BOOK CLUB with your Health Coaches and Authors of Stop Chasing Wellness: Create It. 

Tuesdays in July!  Join Gina and Kristin for 30 minutes each Tues in July where we'll unpack our book a few chapters at a time.  Each Book Club meeting will allow us to discuss each chapter of our book in more detail and give YOU the opportunity to ask questions, share and discuss.  It might just be the most valuable thing you do for your health all Summer.  We'll talk about everything from bio individuality, the basic building blocks of proper nutrition, pantry clean-out, grocery shopping, meal planning & prepping tips, intermittent fasting, acid/alkaline balance, gut health, exercise, hydration, alcohol & caffeine, rest, stress, meditation, sleep and even talk about some healthy recipes.  We are so excited to lead you through our book and help you unpack this life-changing info!

Book Club Meeting Schedule:
Tues, July 9th.  Pg: 1-38
Tues, July 16. Pg: 39-61
Tues, July 23. Pg: 62-84
Tues, July 30. Pg: 85-100

How to join Book Club:

Buy the book so you're ready for your first of the 4 Book Club meetings:

https://stopchasingwellness.com/


Complete this form so we know to add you to the email list that will contain the Zoom link for each of the 4 weekly meetings:

https://forms.gle/zk7MYQoGZtVyrMjL6

Already have a copy of the book?  Complete the above form so that we know you want to participate in Book Club and we'll add you to the email list which will contain the Zoom link for each of the 4 weekly meetings.

Can't join the LIVE Zoom meetings but still want to participate?  Complete the form and we'll email you the recordings from each of the 4 Book Club meetings.  

Questions:  email us at [email protected]

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

Blood sugar imbalances are at the root of almost all chronic illnesses.  Blood sugar is directly related to your body's ability to maintain a healthy weight.  Your ability to maintain a healthy body weight is an important factor in keeping your body free of disease.  

In this podcast we discuss some of the factors that could be contributing to blood sugar imbalances and dive into the connection between how your adrenal health and cortisol are playing a role in blood sugar management as well as discuss a few simple, inexpensive supplements you can add into your daily routine that can help with blood sugar management.  

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

Protein is the main building block of muscle.  It is used to create body tissue, aids in satiety which means you feel full longer and tend to eat less calories.  It promotes production of hormones & neurotransmitters and is required for white blood cell function (which fights infection & disease).  

Protein is the prime ingredient to build long, lean muscle mass over time.  It's important to consistently eat the right amount of protein to build tone & muscle. 

Protein is a macronutrient powerhouse.  For these reasons and more, we need to include protein in our diets, but let's not forget to focus on the best quality protein in the right amounts for our individual needs.  In this podcast we explore some suggestions for how to include the best quality and quantity of protein to suit your individual needs.  

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

For too long the potato has been vilified as an evil food to be avoided but we've got good news!  The potato is back!  

The potato is a carbohydrate and more importantly it is a resistant starch.  

In this podcast we explore what resistant starches are and why you should include them in your diet and suggestions to make it easy for you to do just that.  

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

You've heard the term Glycemic Index, but do you know what that means?  In this podcast we examine the glycemic index and explain how foods are given a score, how this score impacts your blood sugar, why this is important and how eating foods that are high or low on the glycemic index will impact your health.   

Take a listen and learn where some of your favorite foods fall on the index.  It might just compel you to make some simple changes that will make a lasting impact.  

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

Send us Fan Mail

Choosing the cleanest, best sources of protein, carbohydrates and fat is an essential component to the health of your hormones.  Eating them in the right balance to suit your individual needs is the secret sauce.  

In this podcast we outline some of our favorite macronutrients and discuss why there is no One Size Fits All when it comes to the amount of each that you should eat.  

Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram