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Homeopathy is a system of alternative medicine.  Homeopathic physicians, believe that a substance that causes symptoms of a disease in healthy people can cure similar symptoms in sick people.  The idea is that like cures like.  For those looking for remedies to heal or cure the body without turning to prescription medications there is much to be learned in the world of homeopathy.  In this podcast we are joined by our friend Ashlie Cook who is studying homeopathic medicine and has been using homeopathic remedies for 13 years.  

Ashlie is from Oklahoma originally but now lives in North Carolina after some time in Colorado and Texas. She's the mom of 3 kids, 1 mini-goldendoodle, and 7 chickens. She's been married for 21 years and started her "crunchy" journey in 2014 when she and her family started having major health issues and traditional medicine couldn't offer any answers. Along the path she's tried many different health-world approaches and options and has fallen in love with homeopathy and how it helps the body heal from acute and chronic issues. She's been using homeopathy for 13 years and has been a student for almost 2. She gets excited to help people experience relief and healing from these safe and effective medicines!

Here's how to connect with Ashlie:

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www.restoringhealth4unow.com 

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Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

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Enjoy this short body scan meditation guided by Health Coach Gina

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

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Enjoy this quick body scan guided meditation led by Health Coach Gina

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a text

Enjoy this Healing with Each Breath Meditation guided meditation led by Health Coach Gina 

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

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Enjoy this 5 Minute Powerful Breathing Meditation guided by Health Coach Gina

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

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Enjoy this guided meditation with Health Coach Gina as she guides you into a deep dreamy sleep

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a text

Bone broth is liquid gold!  It's an excellent source of collagen which helps skin, hair and nail formation.  It also and helps support digestion,  helps build a healthy immune system, improves bone health and supports the health of our hormones.  This stuff is nothing short of amazing.  We'll walk you through these many benefits and also share our tips on how to make your own bone broth so you can enjoy incorporate it into your daily diet.  

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

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Navigating through this busy time of year can add stress and offset the ability to prioritize our own health.  In this podcast we share our top tips to help you navigate the Holiday Season with some helpful techniques to manage stress and prioritize your health to support a healthy immune system.

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

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Good quality sleep can seem to be an elusive thing, especially as you approach peri-menopause and menopause.  Honoring your circadian rhythm can be the key to helping you get the best quality sleep.  

In this podcast we explain what the circadian rhythm is, the systems of the body that are effected by the circadian rhythm and offer solutions that you can easily implement into your routine to ensure that you get the best sleep possible.  

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

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Just like Mother Earth, your menstrual cycle has four different seasons.  Which season is best for making important decisions and taking risks?  And which is best for nesting, organizing and self care?  
Understanding the seasons of your menstrual cycle can help you have a better understanding of how to care for your body both mentally and physically.  Nurturing and supporting yourself with specific self care , activities and dietary recommendations during each season will help you ease through your menstrual cycle instead of fighting it.
In this podcast we explain the 4 seasons and the impact each season makes on your body.  We also make suggestions for self care and activities as well as dietary recommendations to support each of the 4 seasons.  

Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram