It’s very easy for rugby players to get caught up copying training methods from CrossFit, Hyrox, bodybuilding, powerlifting, or endurance running and expecting to perform better on the pitch. Following them blindly will leave you frustrated, sore, and missing key gains that actually matter for the game.

In this Rugby Muscle Podcast you understand why this is potentially a bad idea, and how you should approach your training instead

Train Smarter with Rugby Muscle

Rugby Muscle Elite 1on1 Coaching: https://rugby-muscle.com/aaa

The Rugby Athlete Blueprint (Free 14-Day Plan): https://rugby-muscle.com/14DRAB

Join Team Rugby Muscle: https://rugbymuscle.programs.app/

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