What is the best way to control your emotions and avoid reacting to them?

Taking charge of our emotions is very critical to our progress in life, and the worst thing one could do is give vent to feelings and regret later. The first step to solving this problem is understanding the root cause and the science behind why people react to their emotions. Then one can easily control the mind and stay calm when emotions arise.

Listen more to learn as Swami Mukundananda explains the most powerful technique to avoid overthinking and emotional reactions to situations.