Conflict is a normal part of any relationship — but when you’re trying to assert yourself and emotions rise, it’s easy to fall into patterns that make things harder instead of clearer.
 

In this episode:

- learn three common mistakes people make when trying to communicate their needs during conflict, and why these patterns can lead to misunderstandings, defensiveness, or disconnect.

- You’ll also hear three practical, psychology-informed strategies that can support clearer communication, emotional steadiness, and more effective conversations with your partner. These approaches are designed to help you pause, reflect, and respond in ways that strengthen connection rather than escalate tension.

If you’re interested in developing your dating and relationship skills in a supportive, structured environment, Nadine’s online coaching program Dating with Confidence & Clarity: A Psychological Approach begins February 2026.
Limited spots available. More information at nadineneukirch.com.

Thanks for tuning in to The Psychology of Dating Podcast.

If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world.

Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes.

For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com

Connect with me on Instagram @nadine.neukirch for tips, insights, and encouragement.

Remember: love starts with how you show up for yourself.