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Stop Fooling Yourself: an unconventional way to beat your addiction
Join the community, take the program, find all the important links: https://quitbyhealing.com/links/
If you're trying to overcome addictive behavior, compulsive behavior or even just bad habits, here's an unusual thing to consider: what if you don't actually WANT TO quit?
What if you're telling yourself that you really want to quit, that you want to improve and leave this addictive behavior behind... but there's part of you that really doesn't believe that.
This might seem strange or even dangerous to consider, but in today's podcast episode we explore why this idea can hold the key to the breakthrough you've been looking for.
Ideas explored in this episode:
00:00 Stuck in the Relapse Cycle
01:34 A Not on Parts Work
02:28 The Reasonable Addict
04:37 Time to Stop Fooling Yourself
06:42 The SHTF Moment
10:04 How to Change Before Hitting Rock Bottom
12:21 Porn Use & Desire
14:53 How Awareness Helped Me Heal
17:28 Your Turn to Try
Subscribe to the podcast & leave a voice message here: https://podcasters.spotify.com/pod/show/qbh
How to quit porn, the crash course: https://youtu.be/ttNE0Fd9PoI
Get my 21 day step-by-step program for overcoming porn addiction: https://quitbyhealing.com/links/
View all episodes
By QuitByHealing
4.7
2020 ratings
Join the community, take the program, find all the important links: https://quitbyhealing.com/links/
If you're trying to overcome addictive behavior, compulsive behavior or even just bad habits, here's an unusual thing to consider: what if you don't actually WANT TO quit?
What if you're telling yourself that you really want to quit, that you want to improve and leave this addictive behavior behind... but there's part of you that really doesn't believe that.
This might seem strange or even dangerous to consider, but in today's podcast episode we explore why this idea can hold the key to the breakthrough you've been looking for.
Ideas explored in this episode:
00:00 Stuck in the Relapse Cycle
01:34 A Not on Parts Work
02:28 The Reasonable Addict
04:37 Time to Stop Fooling Yourself
06:42 The SHTF Moment
10:04 How to Change Before Hitting Rock Bottom
12:21 Porn Use & Desire
14:53 How Awareness Helped Me Heal
17:28 Your Turn to Try
Subscribe to the podcast & leave a voice message here: https://podcasters.spotify.com/pod/show/qbh
How to quit porn, the crash course: https://youtu.be/ttNE0Fd9PoI
Get my 21 day step-by-step program for overcoming porn addiction: https://quitbyhealing.com/links/
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