We live in a busy world that places demands on our time and energy all the time! Learning to say no is hard but necessary and often something we don't learn until we reach burnout.  
 
Listen in as Ellisia and Erin talk about how to manage your energy and the importance of learning to say NO!

We live in a busy world that places demands on our time and energy all the time! Learning to say no is hard but necessary and often something we don't learn until we reach burnout. Listen in as Ellisia and Erin talk about how to manage your energy and the importance of learning to say NO!

We live in a busy world that places demands on our time and energy all the time! Learning to say no is hard but necessary and often something we don't learn until we reach burnout.&nbsp;&nbsp;
&nbsp;
Listen in as Ellisia and Erin talk about how to manage your energy and the importance of learning to say NO!

Stop Forcing It - Managing Energy After 40

Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes.  We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two.  From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all.  Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place.  We’re glad to have you along for the ride!

Society & Culture

Personal Journals

Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!

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Stop Forcing It - Managing Energy After 40

Stop Forcing It - Managing Energy After 40

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