The girls are back and today explaining the do's and don'ts of reframing your thoughts. While poking a little fun at one another, Linds and Amy give you tangible tools for effective reframes and explore:

🎙️ What’s CBT Anyway?: A dive into Cognitive Behavioral Therapy, and Linsey's spicy opinion.

🎙️ CBT vs. Gaslighting: Let’s break down the differences between helpful reframing and the sneaky tactics of gaslighting.

🎙️ The Magic of Reframing: Discover how changing your perspective can really boost your mood and mindset.

🎙️ When Reframing Goes Awry: We’ll talk about times when reframing might just be a way to dodge uncomfortable feelings.

🎙️ Thinking vs. Feeling: Why it’s super important to connect with our emotions rather than just overthink everything.

🎙️ Getting to Know RAIN: We’ll introduce you to the RAIN technique—Recognize, Allow, Investigate, Nurture—for handling those tricky emotions.

As alway, we'd love to hear from YOU! Any topics you'd like to hear us riff on, be sure to shoot us a DM. Ways to connect below!

Connect with Lindsey

Follow Amy

Book a session with Lindsey

Schedule with Amy