On episode 136 of The Diet Diaries I’m talking about clothing sizes. More specifically, I’m discussing why this number has become central to our identity and what to do about it.

What we wear plays a huge role in how we feel about ourselves, yet what we wear is often dictated by the tag in the back of the pants. We’ve learned to assign so much meaning to that number and it is drastically impacting our mental health and well being.

As always, I share a personal story around my own work with clothing sizes and how I shifted my mindset along two key skills that are game changers for helping you feel less stressed about shopping.

Visit the webpage for this episode to get links to all referenced episodes and resources.

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