Ep 50: Stop Mindless Stretching with Steve Gangemi

03.01.2016 - By Liberated Being

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Dr. Steve Gangemi, aka The Sock Doc, has ruffled more than a few feathers with his proclamations that stretching is for Bozos... these days he's tempered his statement to "stop mindless stretching". He joins me in this conversation to talk about what stretching even is, what flexibility is really a reflection of (hint: it's not your stretching regimen), why we might feel the need to stretch, and more.

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