What if the difference between burnout and balance is as simple as the words you say to yourself?

In this episode of Change Made Easy, I sit down with Judy Belmont, psychotherapist, speaker, and author of 110 CBT Tips and Tools. Judy has spent over 40 years helping people transform negative self-talk, reframe stress, and find peace of mind.

We explore:

• Why stress isn’t always bad—and how chasing meaning makes it powerful.

• The role of ANTs (automatic negative thoughts) in anxiety and depression.

• Judy’s ABCDE framework for challenging irrational thoughts.

• Why forgiveness—especially self-forgiveness—is the missing link for many.

• How to shift from being a victim of life to being a victor in life.

If you’re ready to stop arguing with reality and start speaking to yourself with compassion, this episode is for you.

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