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Your sensitivity isn’t the problem — your nervous system is just stuck in survival mode. In this episode, we’ll dive into why a dysregulated nervous system can make sensitivity feel like a curse, the hidden cost of numbing your feelings, and how healing can turn overwhelm into empowerment. You’ll learn simple, practical ways to regulate your nervous system, set boundaries, protect your energy, and see your sensitivity for what it really is - a powerful strength.

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Takeaways
Sensitivity is often misunderstood as a flaw.
A dysregulated nervous system can make sensitivity feel overwhelming.
Numbing sensitivity can lead to long-term dysregulation.
Healing the nervous system allows for a more empowered experience of sensitivity.
Setting boundaries is crucial for sensitive individuals.
Sensitivity can enhance intuition, creativity, and empathy.
Understanding sensitivity as a biological trait can be empowering.
Practical steps can help regulate the nervous system effectively.

Chapters
00:00 Understanding Sensitivity as a Superpower
04:00 The Impact of a Dysregulated Nervous System
06:53 The Biological Basis of Sensitivity
10:13 Numbing Sensitivity: Short-Term Relief vs. Long-Term Effects

13:04 Healing Through Nervous System Regulation
16:01 Practical Steps for Nervous System Regulation
18:52 Setting Boundaries for Sensitive Individuals
21:51 Embracing Your Sensitivity as a Gift