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Tips for How To Stop Over-Thinking and Reprogramming Your Mind

1. The Fist Step is awareness. 
2. The Second Step is to manage your attention.
3. The Third Step is to make things simple. 
4. The Fourth Step is to practice ways of BEING.
5. And the Fifth and Final Step is to trust yourself. 

The Firmly Founded Family theme for October is: 
Facing Your Fears!

On Monday, October 10th, 2022, @ 6:00 pm MDT, we will be hosting a FREE training on Taming Your Emotional Monsters. 

We're also going be doing a fun challenge for the month to help you and your family overcome your fears. 

By participating in this training and doing things to overcome your fears, you and your family can win a $100 Amazon Gift Card. 

Register for this FREE training for the whole family by clicking the button below.

FREE Taming Your Emotional Monsters Training

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz