Most people react to the world around them instead of responding. But what's the difference? A reaction is like a reflex. It's a behavior you engage in without any conscious thought, based on your past experiences. Responding is a choice. It involves conscious awareness, and choosing the best response that is going to be the most kind, and loving, and healthy for all people involved (including yourself!!!)

In this episode, I discuss how I learned this lesson from my disordered eating behaviors, and how to switch from reacting to responding!

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