<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/174990/open_sms">Text us a question and we'll answer it on the podcast...</a>November 2023 is Stress Awareness Month on the podcast!  In the coming days and weeks, Dr Jon Finn will be releasing a series of episodes which tackle this issue; and discuss what is NOW a massive challenge for people, for business and for our society. He will share his groundbreaking, science-backed insights about how stress damages us and how we can begin to overcome this. Listen out for more Stress Awareness episodes this month.<ul><li>Watch the FREE mini-Masterclass “3 Secrets To Destroying Your Stress In As Little As 2 Minutes Per Day”. Click <a href='https://www.tougherminds.co.uk/destroy-your-stress-in-3-days/?utm_source=Tougher+Minds&utm_campaign=98a2b793d5-1%3A1+Resilience+%26+Performance+Coaching+launch_COPY_&utm_medium=email&utm_term=0_b7f36c39e3-98a2b793d5-554167365'>here</a>.</li></ul>

Text us a question and we'll answer it on the podcast... November 2023 is Stress Awareness Month on the podcast! In the coming days and weeks, Dr Jon Finn will be releasing a series of episodes which tackle this issue; and discuss what is NOW a massive challenge for people, for business and for our society. He will share his groundbreaking, science-backed insights about how stress damages us and how we can begin to overcome this. Listen out for more Stress Awareness episodes this month.Watch the FREE mini-Masterclass “3 Secrets To Destroying Your Stress In As Little As 2 Minutes Per Day”. Click here.

<a href="https://www.buzzsprout.com/twilio/text_messages/174990/open_sms" rel="noopener noreferrer">Text us a question and we'll answer it on the podcast...</a>November 2023 is Stress Awareness Month on the podcast!&nbsp; In the coming days and weeks, Dr Jon Finn will be releasing a series of episodes which tackle this issue; and discuss what is NOW a massive challenge for people, for business and for our society. He will share his groundbreaking, science-backed insights about how stress damages us and how we can begin to overcome this. Listen out for more Stress Awareness episodes this month.<ul><li>Watch the FREE mini-Masterclass “3 Secrets To Destroying Your Stress In As Little As 2 Minutes Per Day”. Click <a href="https://www.tougherminds.co.uk/destroy-your-stress-in-3-days/?utm_source=Tougher+Minds&amp;utm_campaign=98a2b793d5-1%3A1+Resilience+%26+Performance+Coaching+launch_COPY_&amp;utm_medium=email&amp;utm_term=0_b7f36c39e3-98a2b793d5-554167365" rel="noopener noreferrer">here</a>.</li></ul>

STOP Stress killing Your Brain - Part 2 (Stress Awareness Month)

For Self-improvers, Leaders, Teams, &amp; Coaches: Go From Replaceable to ✨Irreplaceable &amp; Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential. In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most. Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES Connect with me at <a href="mailto:contact@tougherminds.co.uk">contact@tougherminds.co.uk</a> or visit:<ul><li>Book: https://thehabitmechanic.tougherminds.co.uk/book</li><li>Website: <a href="https://www.tougherminds.co.uk/">https://www.tougherminds.co.uk</a></li><li>App: <a href="https://www.tougherminds.co.uk/">https://www.tougherminds.co.uk</a></li></ul>

Business

Science

Education

Self-Improvement

Management

For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential. In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most. Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES Connect with me at contact@tougherminds.co.uk or visit:Book: https://thehabitmechanic.tougherminds.co.uk/bookWebsite: https://www.tougherminds.co.ukApp: https://www.tougherminds.co.uk

For Self-improvers, Leaders, Teams, &amp; Coaches: Go From Replaceable to ✨Irreplaceable &amp; Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential. In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most. Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES Connect with me at <a href="mailto:contact@tougherminds.co.uk" rel="noopener noreferrer">contact@tougherminds.co.uk</a> or visit:<ul><li>Book: https://thehabitmechanic.tougherminds.co.uk/book</li><li>Website: <a href="https://www.tougherminds.co.uk/" rel="noopener noreferrer">https://www.tougherminds.co.uk</a></li><li>App: <a href="https://www.tougherminds.co.uk/" rel="noopener noreferrer">https://www.tougherminds.co.uk</a></li></ul>

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STOP Stress killing Your Brain - Part 2 (Stress Awareness Month)

STOP Stress killing Your Brain - Part 2 (Stress Awareness Month)

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