In this episode, Tensie J. Taylor shared how she was terrorized for 13 years by bullies, and what she did to overcome it. Get inspired to take actions on your behalf to build up your self-confidence and self-worth today.

Your Inner Bully uses 4 secret weapons to keep you playing small and stuck in your misery. These weapons are so powerful that the majority of bullies (both the internal and external bullies) use them to persuade and control. When you understand these 4 secret weapons -- or tactics your Inner Bully uses -- you will be able to shut these tactics down and be in control of creating the life you want!

Are you tired of letting fear and self-doubt overwhelm you and stop you from doing what you want? In this episode, we share two simple techniques to help you stay calm and present even in difficult situations. This is an important step to help you develop that positive and confident mindset needed for success.

Stop bullying yourself with your critical and negative thinking. Empower yourself. Skyrocket your self-confidence, self-esteem, and self-worth.

Want to be happier, more successful? Learn how to achieve your highest potentials and success by leveraging your true hardwired strengths with special guest, Alissa Daire Nelson.

Why do we focus on the negatives in situations and have knee-jerk reactions? Check out this episode and learn how to create a positive mindset that increases your confidence and level of success and happiness. You can empower yourself. Hint, It's All in Your Mind!

Your Inner Bully is really your Bodyguard doing its best to keep you safe. Unfortunately, the current tactics aren't working. Instead of being safe, your Inner Bully has you trapped in a box of pain and misery. Your confidence and self-esteem suffer you begin to lose hope that change is ever possible. In this episode, you'll learn how to re-train your Inner Bully and watch your self-esteem and self-confidence skyrocket.

This bonus interview episode features Bullying Prevention Expert, Bruce Langford. 

In this episode, you'll learn:

Bullying hurts and what you can do about it

What mindfulness is and how it helps you to overcome your obstacles

How to stay mindful and calm even in bad situations

Learn simple techniques to change your mindset to stop your inner bully in its tracks and rewrite your story for success.

How to become aware of when your Inner Bullying is holding you back with harsh and critical words so you can begin your journey into improving your confidence, self-esteem, and self-worth.

Introductory episode for Stop the Bully Within Podcast. Learn to stop your negative self-talk that can cause anxiety, depression, and low self-esteem. Learn about your Inner Bully and begin your transformational journey today! 

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