Stop the Burn(out) Podcast

Feeling overwhelmed, exhausted, and burnt out? (I mean, who isn't, right?!)

In this episode, I break down 3 simple but powerful first steps you can start taking today to begin recovering from burnout.

Whether you’re just noticing the signs or deep in the struggle, these practical steps will help you start reclaiming your energy and start feeling like yourself again.

Tune in to learn how small changes can make a big difference on your path to healing.

Sign up for the FREE Masterclass (Fri., Aug. 15th, 2025) HERE

@drkatiegrowthquests

Join the FREE Newsletter HERE 

Want to start healing burnout NOW?! For FREE?!

Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE!

**Give us a 5-star rating on your favorite streaming platform!**

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www.thestressandburnoutcoach.com

If you only listen to ONE episode....THIS IS THE ONE!!

For me, therapy was helpful up until a point… until it wasn’t.

I did all the “right” things, like therapy, journaling, self-care, but I was still overreacting, overthinking, exhausted, and stuck in the same burnout loops.

It wasn’t until I went deeper (like subconscious-level deep) that things finally shifted.

In this episode, I spill how I rewired my brain, ditched the emotional landmines, and actually started healing.

...And the best part? I can help you do the same.

Press play for one of the juiciest episodes!

Book a Free Call to Learn About Healing Your Triggers & Burnout

Join the FREE Newsletter HERE 

Want to start healing burnout NOW?! For FREE?!

Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE!

**Give us a 5-star rating on your favorite streaming platform!**

Apple   Spotify

Follow, friend request, & find me on the web:

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Facebook

www.thestressandburnoutcoach.com

I'm so excited for this episode!!

I’m joined by my fellow coach and friend, Dr. Katie Larson. 

Dr. Katie Larson, PhD is the founder of GrowthQuests and is a certified Growth Coach, Hypnotherapist, and Somatic Practitioner.

We chat about burnout, our personal experiences with it, and how it differs from person to person.

Dr. Katie shares her methods and techniques she uses with her clients to overcome burnout, get out of their minds, and back into their bodies.

We’re also giving you the inside scoop on our upcoming group coaching container, Reignite, as well as our free masterclass happening August 15th at 9:30am EST.

Don't miss this episode, it's packed with juicy info on how to overcome burnout and heal...for good!

Sign up for the FREE Masterclass (Fri., Aug. 15th, 2025) HERE

Learn more about REIGNITE: A Group Coaching Intensive

@drkatiegrowthquests

Dr. Katie's website: GrowthQuests

Join the FREE Newsletter HERE 

Want to start healing burnout NOW?! For FREE?!

Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE!

**Give us a 5-star rating on your favorite streaming platform!**

Apple   Spotify

Follow, friend request, & find me on the web:

Instagram

Facebook

www.thestressandburnoutcoach.com

Fear is a sneaky fuel that keeps burnout alive, making us doubt ourselves, avoid needed rest, and stay stuck in overwhelming cycles.

In this episode, I discuss how fear shows up in burnout, why it tricks us into staying stuck, and simple mindset shifts to break free.

If you’ve ever felt trapped by worry or anxiety while trying to heal, this one’s for you!

Join the FREE Newsletter HERE 

Want to start healing burnout NOW?! For FREE?!

Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE!

**Give us a 5-star rating on your favorite streaming platform!**

Apple   Spotify

Follow, friend request, & find me on the web:

Instagram

Facebook

www.thestressandburnoutcoach.com

 In this episode, I’m sharing the REAL secret to healing imposter syndrome.

It’s not about gaining more experience, getting another certification, or adding more credentials to your name.

Instead, I’ll explain what is actually keeping you stuck in self-doubt and how to start building real confidence from within so you can stop feeling like a fraud and start trusting yourself.

You don't want to miss this one!

Join the FREE Newsletter HERE 

Want to start healing burnout NOW?! For FREE?!

Get your FREE downloadable PDF "The Burnout Survival Guide" HERE!

**Give us a 5-star rating on your favorite streaming platform!**

Apple   Spotify

Follow, friend request, & find me on the web:

Instagram

Facebook

www.thestressandburnoutcoach.com

If you’re constantly swinging between overdoing it and doing nothing, THIS might be why.

Learn how to spot this burnout-fueling thought pattern and make small shifts that actually give you more energy and freedom.

Love the pod? Tell me in the comments or leave a "5⭐" review!

Join the FREE Newsletter HERE 

Want to start healing burnout NOW?! For FREE?!

Get your FREE downloadable PDF "The Burnout Survival Guide" HERE!

**Give us a 5-star rating on your favorite streaming platform!**

Apple   Spotify

Follow, friend request, & find me on the web:

Instagram

Facebook

www.thestressandburnoutcoach.com

In this episode, we’re diving into how to actually set boundaries that stick—the kind you can hold without guilt or overexplaining. I’ll share three practical ways to set and enforce boundaries, why most boundaries fail, and how to handle pushback with confidence. If you’ve ever struggled to say no or keep your limits, this one’s for you.

** I'd love to hear from YOU! Take this quick, 3-min. survey on what you want you want to hear about and enter to win (optional) a FREE 1:1 coaching session with me! Click SURVEY HERE (survey only open until Sat. July 12th at 12pm EST)

Join the FREE Newsletter HERE 

Want to start healing burnout NOW?! For FREE?!

Get your FREE downloadable PDF "The Burnout Survival Guide" HERE!

**Give us a 5-star rating on your favorite streaming platform!**

Apple   Spotify

Follow, friend request, & find me on the web:

Instagram

Facebook

www.thestressandburnoutcoach.com

Think imposter syndrome just messes with your confidence?

Plot twist: it’s also speeding you up on the road to burnout. 🚩

In this episode, I'm giving you the inside scoop on the sneaky connection between imposter syndrome and burnout, and what is needed to TRULY overcome both.

Don't miss it!

Join the FREE Newsletter HERE 

**Want to start healing your burnout right NOW?!** -> Get your downloadable PDF "The Burnout Breakthrough Workbook" for just $27 HERE!

**Give us a 5-star rating on your favorite streaming platform!**

Apple   Spotify

Follow, friend request, & find me on the web:

Instagram

Facebook

www.thestressandburnoutcoach.com

You're not tired because you’re doing too little; you’re tired because you're doing too much for free. And they’re calling it a growth opportunity? Cute.

It’s time to stop confusing exploitation with ambition and start asking for what you’re worth.

In this episode, we go in on if you’ve experienced a promotion (with no further compensation), what to do about it, and what to do if you are presented with this “opportunity”. Tune in, you don’t want to miss this one!

Want to submit questions for the episode where I answer your questions?

Join the FREE Newsletter HERE (& catch the next email looking for questions) or email me your questions -> [email protected]

**Want to start healing your burnout right NOW?!** -> Get your downloadable PDF "The Burnout Breakthrough Workbook" for just $27 HERE!

**Give us a 5-star rating on your favorite streaming platform!**

Apple   Spotify

Follow, friend request, & find me on the web:

Instagram

Facebook

www.thestressandburnoutcoach.com

Can’t turn your brain off? Rest feels weird? Crying on your commute?

Yeah... we talk about it. I’m answering REAL questions from real people who are wondering if it’s burnout, a bad job, or something deeper, and how to start feeling better. Tune in, you don't want to miss this one!

Want to submit questions for the episode where I answer your questions?

Join the FREE Newsletter HERE (& catch the next email looking for questions) or email me your questions -> [email protected]

**Want to start healing your burnout right NOW?!** -> Get your downloadable PDF "The Burnout Breakthrough Workbook" for just $27 HERE!

**Give us a 5-star rating on your favorite streaming platform!**

Apple   Spotify

Follow, friend request, & find me on the web:

Instagram

Facebook

www.thestressandburnoutcoach.com