We’ve all been there—checking our phones, rereading the last message, wondering why he hasn’t texted back yet. But here’s the truth: sitting around waiting for his text isn’t just frustrating—it’s a waste of your time and energy. In this episode, we’re talking about how to shift your focus away from your phone and back onto you. From staying busy and investing in yourself to setting healthy communication expectations, we’re covering everything you need to break the habit of waiting around and start living your best life.

Website:www.janisspindelmatchmaker.com

Connect on Instagram/Facebook: @janisandcarlyspindel

Books:

- Get Serious About Getting Married: 365 Proven Ways to Find Love in Less Than a Year

- How to Date Men: Dating Secrets from America's Top Matchmaker

Photo credit: Mike McGregor Photography