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Stories About Fear episodes
- Episode 68: Ageless Fitness Lifestyle with Pauline Adeleke
This is 70 years strong! One of my role models, this strong Wonder Woman, Pauline Adeleke, beat the odds completely. 🤩💪
Learn from Pauline how important it is to keep on moving, in any way that you can, to keep a strong, positive mindset and to never stop going for what you want. 🙏💖🏋️♀️
Don't let age stop you! Enough with excuses. You can do anything you set your mind to and live your best life possible, while finding your purpose in the meantime.
Know Pauline's extraordinary journey:At the youthful age of 70, Ms. Adeleke is an unabashed fitness guru, offering exercise and nutrition tips on her YouTube Channel: Ageless Fitness Lifestyle, as well as providing personal online training, consultations and speaking at public venues about the importance of exercise no matter what your age. “I’m passionate about inspiring those who are younger than me, and my contemporaries as well, to release themselves from the trap of complacency. So many young adults ignore the importance of exercise and eating a healthy, balanced diet. Obesity is running rampant among young adults 20 and over with numbers surpassing 40%. After 60 years of age, the percentage increases to over 43%. It’s not surprising that over 75% of the country is obese and confronting the underlying health conditions of obesity. Needless to say, it’s taking a tremendous toll on the healthcare system.”
Pauline Adeleke leads by example demonstrating the benefits of an active lifestyle. “If I can be fit and healthy at 70, then there really aren’t any excuses to be made... so can anyone else. You don’t have to throw in the towel once you reach a certain age or any age for that matter.”
Ms. Adeleke’s journey of a fit, healthy lifestyle helped her defeat depression after the loss of her husband at an early age. Her Ageless Fitness Lifestyle platform has allowed her to inspire and help countless others. “I’ve always believed that our short time on earth is not to hold our gifts tightly within ourselves; but to share them with the world.” At Ageless Fitness Lifestyle she’s taken on the mission of changing one mindset at a time and awaken the fit, healthy, beautiful warriors within.
Get in touch with Pauline today:
IG: @paulineadeleke
IG: @agelessfitness.me
YT: Ageless Fitness LifestyleEnjoy more tools to keep your fears under your control!
•••••••••••👍
Download •The 7-Step Guide To Permanently Conquer Your Fears• to unblock yourmind:📙
www.roxanapopet.com•••••••••••
Learn to see •fear• from a whole new perspective.🤳
More great resources for you: 👇
👍 Join
the Step On Your Fears Group on Facebook for great support: https://www.facebook.com/groups/33280...👍
Check my blog to be inspired:📝
https://www.roxanapopet.com/blog☆☆☆
Also!
👍 Get
more awesome gift resources on the Services page: 🎁📚https://www.roxanapopet.com/services/
👍 And
contact me when you have questions:📧••••••••••
You can also find me on:
✅
Facebook: https://www.facebook.com/RoxanaPopet✅
Instagram: https://www.intagram.com/roxanapopet/✅
LinkedIn: https://www.linkedin.com/in/roxanapopet/✅
Twitter: https://www.twitter.com/RoxanaPopet
#paulineadeleke #agelessfitness #podcast #storiesaboutfear #70yearsyoung #70yearsstrong #roxanapopet #steponyourfears51 min - 1 min
- Episode 67: The Story You Are Sat On, Somebody is Waiting to Hear with Glenn Marsden
The ego work is a tough one. Humbling yourself to a point where you change the narrative in your mind and completely transform who you are on the inside can be done.
Learn from my transformational guest, Glenn Marsden, founder of the Imperfectly Perfect Campaign, how he used all the very challenging lessons that life threw at him to his advantage.
Discern and do your due diligence when it comes to the people in your life, to your business and learn how to spot the obvious that's just in front of you, but that you can't see, because of your ego.
A powerful episode that will get you to reconsider many aspects of your life and business.
Know more about my amazing guest:
Have a chance to be on the fastest growing mental health platform in the world!
Be a co-author next to Glenn and share your story to make an impact and inspire everyone around you:
*The Story You Are Sat On, Somebody Is Waiting To Hear*
www.glennmarsden.com
With a determination like no other to fight for change around Mental Health, his resilience took that fight in to a movement the 'Imperfectly Perfect Campaign' which went on to gain global attention in under 12 months, gain features in over 150 + International Mainstream Publications and coverage on Networks and gaining the backing of over 450 + of the worlds most respected and recognized faces across Entertainment, Sports, Corporate and Wellbeing from Australia to Hollywood and beyond and to date has impacted the lives of over 8.5 million people.Connect with Glenn today:https://www.instagram.com/_glennmarsden/
https://www.linkedin.com/in/glennrmarsden/
www.glennmarsden.com
Enjoy more tools to keep your fears under your control!
•••••••••••👍 Download •The 7-Step Guide To Permanently Conquer Your Fears• to unblock your
mind:📙 www.roxanapopet.com
•••••••••••
Learn to see •fear• from a whole new perspective.🤳
More great resources for you: 👇
👍 Join the Step On Your Fears Group on Facebook for great support: https://www.facebook.com/groups/33280...
👍 Check my blog to be inspired: 📝
https://www.roxanapopet.com/blog☆☆☆
Also!
👍 Get more awesome gift resources on the Services page: 🎁📚
https://www.roxanapopet.com/services/
👍 And contact me when you have questions:📧
••••••••••
You can also find me on:
✅ Facebook: https://www.facebook.com/RoxanaPopet
✅ Instagram: https://www.intagram.com/roxanapopet/
✅ LinkedIn: https://www.linkedin.com/in/roxanapopet/
✅ Twitter: https://www.twitter.com/RoxanaPopet
#glennmarsden #imperfectlyperfectcampaign #roxanapopet #storiesaboutfear #podcast #steponyourfears
57 min - Episode 66: Change Your Behavior with Dr. Melissa Parks
If you had your fear in the back seat of your car as you were driving, what would you do?
Would you let it take the wheel and drive you to whatever place it decides, when and how it decides, as you would have nothing to say about it?
Or would you tell it to "buckle up!" and keep quiet in the back, as you call the shots and make all the best choices for you?
It does make you question and wonder how you've made many of your decisions so far: were they fear-led or heart-led?
A very powerful and insightful talk on anxiety, fear and behavior and how can you use your emotions to your advantage.
Know my amazing guest, Dr. Melissa Parks:
Dr. Melissa Parks is an entrepreneur and former therapist who now works as a mindset and resilience coach for entrepreneurs living around the globe. She brings together 15+ years in the field of behavioral and mental health to help entrepreneurs proactively care for their mental well-being so they can be successful without feeling overwhelmed, burning out, or sacrificing their relationships.
She’s also the co-founder of the Location Independent Therapists Community, an online community for mental health professionals living and working across borders, and the host of the Founders’ Fears & Failures podcast which aims to normalize mental health struggles and redefine failure in the startup ecosystem. She’s currently based in Seattle, WA USA and considers herself a global citizen after spending 10 years living abroad. Outside of work you’ll likely find her enjoying good food with her husband or chasing around their energetic toddler.
Get in touch with Melissa today:
Free guide for tapping into your inner compassionate coach:https://melissaparks.com/self-compassion-entrepreneurs/
Website: https://melissaparks.com/ and https://locationindependenttherapists.com/
Facebook: https://www.facebook.com/melissaparksphdInstagram: https://www.instagram.com/melissaparksphd/LinkedIn: https://www.linkedin.com/in/melissacparks/Podcast: https://melissaparks.com/podcast/
If you're an entrepreneur who needs support in overcoming fears or imposter syndrome, visit Melissa's website to schedule your free discovery call with her, so you can explore if her coaching would be a good fit for you.
Website: https://melissaparks.com/Enjoy more tools to keep your fears under your control!
•••••••••••👍
Download •The 7-Step Guide To Permanently Conquer Your Fears• to unblock yourmind:📙
www.roxanapopet.com•••••••••••
Learn to see •fear• from a whole new perspective.🤳
More great resources for you: 👇
👍 Join
the Step On Your Fears Group on Facebook for great support: https://www.facebook.com/groups/33280...👍
Check my blog to be inspired:📝
https://www.roxanapopet.com/blog☆☆☆
Also!
👍 Get
more awesome gift resources on the Services page: 🎁📚https://www.roxanapopet.com/services/
👍 And
contact me when you have questions:📧••••••••••
You can also find me on:
✅ Facebook: https://www.facebook.com/RoxanaPopet
✅ Instagram: https://www.intagram.com/roxanapopet/
✅ LinkedIn: https://www.linkedin.com/in/roxanapopet/
✅ Twitter: https://www.twitter.com/RoxanaPopet
#melissaparks #roxanapopet #steponyourfears #storiesaboutfear #transformationalspeaker#nlptrainer #inspire46 min - Episode 65: Find Your Purpose with Claire Gibbons
Have you found that thing that sets your heart on fire? That you can't stop thinking about it and find a way to make it happen, despite your physical condition and despite fear.
A very powerful story on how Claire fought for her passion, when her health was not there 100% to support her.She kept on building the strength, both mental and physical, until her dream of becoming one of Les Mills' amazing body combat instructors happened in real life.
Get to know my amazing guest:Claire’s career in fitness began from her own trauma with a life-changing injury. She had a severe disc herniation that caused spinal cord damage and a rare condition called Cauda Equina Syndrome, which unfortunately left lasting effects.Talk about using your pain to find your purpose."A big motivation of mine is paying it forward to the world ever since following the Imperfectly Perfect Campaign, founded by Glenn Marsden. The campaign has been fundamental for me in keeping me grounded and focused on my purpose; this has now led to being fortunate enough to have written a chapter in the collaboration book between IPC and the Pay it forward series: Notes to my younger self released later this month. Hard work pays off in the end and brings with it opportunities."Find out more about Claire's powerful story in the Notes To My Younger Self Book:https://www.amazon.com/Pay-Forward-Notes-Younger-Self/dp/191634433XGet in touch with Claire:https://www.facebook.com/clairetina.gibbonshttps://www.instagram.com/claire_gibbons_If you're in South Wales, connect with Claire and start moving your body and mind in the Les Mills spirit!
https://www.lesmills.com/
Enjoy more tools to keep your fears under your control!•••••••••••👍Download •The 7-Step Guide To Permanently Conquer Your Fears• to unblock your mind:
📙www.roxanapopet.com
•••••••••••
Learn to see •fear• from a whole new perspective.🤳
More great resources for you: 👇
👍 Join the Step On Your Fears Group on Facebook for great support: https://www.facebook.com/groups/33280...
👍Check my blog to be inspired:
📝https://www.roxanapopet.com/blog
☆☆☆
Also!
👍 Get more awesome gift resources on the Services page: 🎁📚
https://www.roxanapopet.com/services/
👍 And contact me when you have questions:📧 [email protected]
••••••••••
You can also find me on:
✅Facebook: https://www.facebook.com/RoxanaPopet
✅Instagram: https://www.intagram.com/roxanapopet/
✅LinkedIn: https://www.linkedin.com/in/roxanapopet/
✅Twitter: https://www.twitter.com/RoxanaPopet
#clairegibbons #purpose #passion #fire #lesmills #podcast #storiesaboutfear #roxanapopet #steponyourfears51 min - Episode 64: Read Your Way To Fulfillment with Theresa Destrebecq
Slow it down. "Live deeper, not faster".
An emotional episode on the power of books, leadership and ego. How much do you want to be right?Be fear-aware, not fearless. Theresa believes that it's vital to follow your values and recognize when you're doing things because of the ego, or because you truly desire to be of help in your community and support everyone around you, as a true leader.Theresa got me emotional and inspired me to grow seeds of time, space, light and nourish in a talk that I am forever cherishing.Get to know the wonderful Theresa:After spending over a decade in traditional education and education leadership, and another decade coaching individuals, Theresa Destrebecq now combines the two to create, lead, and facilitate book-centered learning communities. Her company, Emerge Book Circles, focuses on supporting organizations and individual leaders to move beyond consuming ideas. Instead, she supports them to read deeper, build stronger connections with themselves and others, and then to create new ways of living, working, and leading from the ideas they first read. She believes we can all be theorists, but not all of us will be practitioners.When she isn't holding space for generative conversations and learning, you can find her swallowed up in a good book (obviously), exploring the woods behind her house, playing board games with her kids, in some awkward pose on her yoga mat, or behind the stove cooking something yummy. She loves to laugh until her stomach hurts, and prefers to be around people who can make her laugh that hard.
Have a talk with Theresa:Website: www.emergebookcircles.com
LinkedIn: https://www.linkedin.com/in/theresadestrebecq/
Podcast: https://www.leaderlearner.fm
Enjoy more tools to keep your fears under your control!•••••••••••👍Download •The 7-Step Guide To Permanently Conquer Your Fears• to unblock your mind:
📙www.roxanapopet.com
•••••••••••
Learn to see •fear• from a whole new perspective.🤳
More great resources for you: 👇
👍 Join the Step On Your Fears Group on Facebook for great support: https://www.facebook.com/groups/33280...
👍Check my blog to be inspired:
📝https://www.roxanapopet.com/blog
☆☆☆
Also!
👍 Get more awesome gift resources on the Services page: 🎁📚
https://www.roxanapopet.com/services/
👍 And contact me when you have questions:📧 [email protected]
••••••••••
You can also find me on:
✅Facebook: https://www.facebook.com/RoxanaPopet
✅Instagram: https://www.intagram.com/roxanapopet/
✅LinkedIn: https://www.linkedin.com/in/roxanapopet/
✅Twitter: https://www.twitter.com/RoxanaPopet
#theresadestrebecq #bookcircles #roxanapopet #steponyourfears #storiesaboutfear #transformationalspeaker #nlptrainer #inspire
29 min - Episode 63: Put An End To Suffering with Vincent Dowd
You are abundance.
You are pure consciousness. The mind is deceptive.Once you understand how to master your ego, you will master the entire Universe.If you were not thinking, there would not be any issues in this world.Powerful words and more in this revelatory and eye-opening talk with the phenomenal Vincent Dowd from Speak 2 Monetize.As Vincent is one of the people that I most admire, this phenomenal and out-of-the-ordinary talk was a great honor!Get to know my amazing guest:Vincent Dowd is a Professional Speaker, Powerful Storyteller, Internal Abundance Strategist, and Yogi. Having sold OVER $60,000,000 from the platform, Vincent knows how to get results! Vincent has lectured globally since 1996 throughout North America, Europe, Asia & the Middle East. Vincent works with influencers and thought leaders to help them create and deliver high-energy presentations that create a positive impact! He mentors and teaches online/offline programs focusing on the key elements of great presentations such as Storytelling, Stage Dynamics, Engagement & Ethical Selling that serves your audience.Vincent is high energy and a multi-disciplined professional, with broad expertise in many aspects including Rapport Building, Sales, NLP, and other modalities to diverse groups in multiple countries on topics such as Financial Literacy, Stock & Options Trading, Real Estate, Tax Liens, Entrepreneurship, Consciousness, and Spirituality (Yoga). He has worked with The Rich Dad Organization, Daymond John's Success Formula Team, The Learning Annex, sharing the BIG STAGE with Billionaire Jim Rogers, Tony Robbins as well as many other multi-millionaires and Billionaires.Get in touch with my transformational guest:Book Multiply Your Money Speaking is www.VincentDowd.com
Stock book www.SereneInvestor.com
Speaking Cheat Sheet at www.Speak2Monetize.com
Groove Link www.Mindset2Monetization.com
Enjoy more tools to keep your fears under your control!•••••••••••👍Download •The 7-Step Guide To Permanently Conquer Your Fears• to unblock your mind:
📙www.roxanapopet.com
•••••••••••
Learn to see •fear• from a whole new perspective.🤳
More great resources for you: 👇
👍 Join the Step On Your Fears Group on Facebook for great support: https://www.facebook.com/groups/33280...
👍Check my blog to be inspired:
📝https://www.roxanapopet.com/blog
☆☆☆
Also!
👍 Get more awesome gift resources on the Services page: 🎁📚
https://www.roxanapopet.com/services/
👍 And contact me when you have questions:📧 [email protected]
••••••••••
You can also find me on:
✅LinkedIn: https://www.linkedin.com/in/roxanapopet/
✅Facebook: https://www.facebook.com/RoxanaPopet
✅Instagram: https://www.intagram.com/roxanapopet/
✅Twitter: https://www.twitter.com/RoxanaPopet
#vincentdowd #speak2monetize #podcast #roxanapopet #storiesaboutfear #steponyourfears
1 hr - Episode 62: Find Your Way Home with Esther Rowan Wells
You always have a choice.
Make something of your trauma. You are not your disability.As we are all misfits, you need to believe in yourself and don't take things too seriously.An amazing talk with the wonderful Esther Rowan Wells, the co-author of the Notes To My Younger Self Book, launched on November 30th!https://www.amazon.co.uk/Pay-Forward-Notes-Younger-Self-ebook/dp/B0BL3VL414A powerful book that shows you how you can use all the challenges from your past and make something amazing out of it!Get to know Esther:Esther Rowan Wells CEO of an International Business & Mindset Mentor Esther Rowan Wells was born in Bristol. Wells career started ten years in care. She provides individuals who don ́t quite fit in or are slight misfits a chance to improve their financial security, physical health and life/work balance. She shows these individuals how to create tools, techniques and habits to support a positive mental attitude to help grow a very specific kind of business.Providing a vehicle to create sustainable income for them and their loved ones now and for generations to come. Esther provides our community of misfits a home in which they finally feel, not only welcomed, but have a sense of belonging where together they can support each other to create the lives each dream of.Get in touch with my very inspiring guest here:https://www.facebook.com/aloeholisticsEnjoy more tools to keep your fears under your control!•••••••••••👍Download •The 7-Step Guide To Permanently Conquer Your Fears• to unblock your mind:
📙www.roxanapopet.com
•••••••••••
Learn to see •fear• from a whole new perspective.🤳
More great resources for you: 👇
👍 Join the Step On Your Fears Group on Facebook for great support: https://www.facebook.com/groups/33280...
👍Check my blog to be inspired:
📝https://www.roxanapopet.com/blog
☆☆☆
Also!
👍 Get more awesome gift resources on the Services page: 🎁📚
https://www.roxanapopet.com/services/
👍 And contact me when you have questions:📧 [email protected]
••••••••••
You can also find me on:
✅Facebook: https://www.facebook.com/RoxanaPopet
✅Instagram: https://www.intagram.com/roxanapopet/
✅LinkedIn: https://www.linkedin.com/in/roxanapopet/
✅Twitter: https://www.twitter.com/RoxanaPopet
#estherrowanwells #notestomyyoungerself #book #coauthor #podcast #roxanapopet #storiesaboutfear #steponyourfears
59 min - Episode 61: Raise Bilingual Children with Jesse Sweed
What great wisdom and energy in today's podcast episode with my phenomenal guest, @jesse_sweed ! 🤩 Thank you for your amazing insights on raising bilingual children, on fear and on life, making this episode soo fun and relatable! What a privilege! I am truly grateful, Jesse! 🙏 Among many golden nuggets of wisdom, my favorite, and the best reminder of them all: See the good in your children. See the good in everything around you. Make this as a conscious decision every moment. Work on this every day. As well, 1% is better than 0. Do a bit each day and take no excuses! Know more about my wonderful guest: Jesse Sweed is originally from the United States. He first lived outside of his country in 2006, and has lived abroad ever since. He has lived in South Korea, and now he lives in Spain where he is raising two beautiful children. He spent most of his career teaching English for people of all ages and levels from small children to business owners, and everything in between. He has recently turned his focus on helping parents realize the limitless nature of their children, and his mission is to empower parents so that they can raise empowered kids. He does this by teaching them how to raise their kids to be bilingual. Get in touch with Jesse today: Book a complementary Bilingual Parenting Coaching Session: https://eaglemethod.newzenler.com/coaching Start here with a 16-minute lesson teaching the 3 Keys to Raise Powerful Bilingual Kids: https://eaglemethod.newzenler.com/f/starting Join Parents Who Want To Raise Multilingual Kids Facebook Group: https://www.facebook.com/groups/3485730441503383 Enjoy more tools to keep your fears under your control! ••••••••••• 👍 Download •The 7-Step Guide To Permanently Conquer Your Fears• to unblock your mind: 📙 www.roxanapopet.com ••••••••••• Learn to see •fear• from a whole new perspective.🤳 More great resources for you: 👇 👍 Join the Step On Your Fears Group on Facebook for great support: https://www.facebook.com/groups/33280... 👍 Check my blog to be inspired: 📝 https://www.roxanapopet.com/blog ☆☆☆ Also! 👍 Get more awesome gift resources on the Services page: 🎁📚 https://www.roxanapopet.com/services/ 👍 And contact me when you have questions:📧 [email protected] •••••••••• You can also find me on: ✅ Facebook: https://www.facebook.com/RoxanaPopet ✅ Instagram: https://www.intagram.com/roxanapopet/ ✅ LinkedIn: https://www.linkedin.com/in/roxanapopet/ ✅ Twitter: https://www.twitter.com/RoxanaPopet #jessesweed #bilingualchildren #podcast #storiesaboutfear #roxanapopet #steponyourfears
46 min - Episode 60: Redefine Your Personal Style with Brigitte Kessel
A powerful and sensitive talk with my wonderful guest, Brigitte Kessel @brigittekessel , on style, beauty, elegance and authenticity. 🤩
You can only go within to find out who you really are. It's high time that you accept your dark side, embrace it fully and use it to your advantage.All your endeavors, searches and pursuits in discovering your uniqueness: everything is inside of you.Thank you, Brigitte, for this masterclass on beauty, elegance and self awareness! 💝Know my beautiful guest:Brigitte Kessel is Art Historian, Style consultant, public speaker, and entrepreneur.She understood early on the secret keys that create harmony in a painting, a sculpture or a text.Above all, she developed her very own way to decode, decipher, decrypt what makes a work of art harmonious and reveals its deepest messages. She’s got “eyes beneath her eyes” with an ability to see the essence beyond appearances, something that words can barely express.That is how she nurtured her unique approach, which belongs to no category, neither ‘makeover’ nor ‘style coaching’ but answers the real existential question hidden under the pretext of style: “Who am I”?Brigitte works in Brussels and Paris, where she is helping her clients to convey their personality through what they wear and learn how colors, shapes and textures express the personality.Beyond all this, Brigitte addresses personal transformation and empowerment. Through the discovery of a personal style, she guides each person to take their personal and professional direction.Get in touch with Brigitte today:www.brigittekessel.comhttps://www.linkedin.com/in/brigittekessel/https://www.instagram.com/brigittekessel/?hl=frhttps://www.facebook.com/brigitte.kessel.formationOnline decoding session = a first step to one's style discoveryhttps://www.brigittekessel.com/rdvstyle.htmlEnjoy more tools to keep your fears under your control!•••••••••••👍Download •The 7-Step Guide To Permanently Conquer Your Fears• to unblock your mind:
📙www.roxanapopet.com
•••••••••••
Learn to see •fear• from a whole new perspective.🤳
More great resources for you: 👇
👍 Join the Step On Your Fears Group on Facebook for great support: https://www.facebook.com/groups/33280...
👍Check my blog to be inspired:
📝https://www.roxanapopet.com/blog
☆☆☆
Also!
👍 Get more awesome gift resources on the Services page: 🎁📚
https://www.roxanapopet.com/services/
👍 And contact me when you have questions:📧 [email protected]
••••••••••
You can also find me on:
✅Facebook: https://www.facebook.com/RoxanaPopet
✅Instagram: https://www.intagram.com/roxanapopet/
✅LinkedIn: https://www.linkedin.com/in/roxanapopet/
#brigittekessel #personalstyle #decoding #podcast #storiesaboutfear #roxanapopet #steponyourfears45 min
About Stories About Fear
From the publisher's feed
3, 2, 1 and we're LIVE! You are in the right place, if you want to leave your fears behind, to see them from a different perspective and to step on your fears. :) Doing the things that you are afraid of will get you stronger, will transform you into the best version of yourself, living a fear-free life.
Let's be friends and inspire one another through Stories About Fear. These friendly stories will uplift you and give you the necessary fuel so that you start living your best life. :)