If you want to persuade someone - put yourself in their shoes.

An elder Monk teaches a younger monk how to deal with challenges of virtues, values and rules. Simple wisdom for when you're caught between what you believe and what the rules say.

Inclusion and exclusion are increasingly common themes in today's world of polarised opinion. Learn how a revered Japanese monk dealt with the challenge raised by outraged students.

A short story of humility in the face of arrogance.

A Zen master living with very little responds to a midnight thief.

Welcome to this 5-minute self-confidence boost. When things aren't going your way, when you're feeling lost and without direction - this quick brain boost will lift you up. Regain your mojo - get back on the wagon - get back on track.

Try this 10-minute stress-busting meditation to release tension, anxiety, fear and worry. Alternatively, if you just want to 'bliss out' for 10 minutes you can do that too!