Stories of a Dandelion

By Gina Rhett - Next Generation Mental Health Podcast

Welcome to the podcast! My name is Gina, I am the host of the podcast. This podcast is around sharing stories of military brats and their struggle with mental health in order to help the next generati... more

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FAQs about Stories of a Dandelion:

How many episodes does Stories of a Dandelion have?

The podcast currently has 94 episodes available.

Stories of a Dandelion episodes:

September 04, 2023 Navigating The Transitions: How Moving Can Affect Your Child w/ Raquel
Raquel is a military brat, daughter, sister, and friend. Raquel and I met 10 years ago in high school and have been best friends ever since and today she shares her story. She talks about her life as a military brat and how constantly moving caused her to detach from people in life without recognizing it. How is it can become a part of your normal life and was she is trying to reframe this part of the life that being a military brat has taught all of through giving back to others and helping those in need. This is her story as a Dandelion.
In this episode I discuss:
• Her life as a military brat
• Our college experience
• How each move affected her throughout her childhood
• Ways having a place to feel like ourself can be helpful for those struggling with mental health
• Her plans to make a difference in the mental health community
• Where she see herself in the future
Mental Health Resources:
Suicide Prevention: https://www.cdc.gov/suicide/index.html
Headstrong Therapy: https://www.sondermind.com/https://theheadstrongproject.org/get-help/
Follow Me:
Stories Of A Dandelion Instagram: https://www.instagram.com/storiesofadandelion/
Uncharted Brat Instagram: https://www.instagram.com/uncharted_brat/
Youtube: https://www.youtube.com/channel/UCcNFPBbHV06qxG6PYA0QHow
Spotify: https://open.spotify.com/show/1SuGgmBW88gL68YI8scR2E
...more
1h 19min
August 21, 2023 From Darkness to Harmony: How Music Can Rescue You w/ PJ Nieves aka Kidd Ambition
PJ is a recording artist/producer, photographer, videographer, and great friend, brother, and son. PJ and I met while we were in high school and have been like family since. Now, we are two kids trying to figure out life and who we are meant to be in this world. Today we talk about how he started creating music in high school and how it helped him during the most difficult times of his life. And now over the last decade he has built Wavy Entertainment Studios and Wedding Wizard from the ground up. This is his story as a Dandelion.
In this episode PJ and I discuss:
• His childhood and life as a military brat
• His struggles with mental health at a young age
• How music saved his life
• His belief in himself to be able to go after his dreams and block out the naysayers
• His life while creating his business
• Where he wants to be in 5 years
Mental Health Resources:
Suicide Prevention: https://www.cdc.gov/suicide/index.html
Headstrong Therapy: https://www.sondermind.com/https://theheadstrongproject.org/get-help/
You can listen to PJs music here: https://open.spotify.com/artist/6HKR5sb143JExjB2eiTaiz?si=uekbqi8jTJihUbbyBV694Q&nd=1
Follow PJ:
Kidd Ambition Instagram: https://www.instagram.com/Kiddambition/?hl=en
Wavy Entertainment Studios Instagram: https://www.instagram.com/wavyentstudios/?hl=en
Wavy Entertainment Studios Website: https://www.wavyent.net/
Wedding Wizard Website: https://www.weddingwizard.net/
Facebook: https://www.facebook.com/Kiddambition/
More Links: https://www.wavyent.net/links
Follow Me:
Stories Of A Dandelion Instagram: https://www.instagram.com/storiesofadandelion/
Uncharted Brat Instagram: https://www.instagram.com/uncharted_brat/
Youtube: https://www.youtube.com/channel/UCcNFPBbHV06qxG6PYA0QHow
Spotify: https://open.spotify.com/show/1SuGgmBW88gL68YI8scR2E
...more
1h 19min
August 14, 2023Escape The People Pleasing Trap: Master Your Mindset
This episode I share a little bit more of my story on how people pleasing became my normal and how I have been actively working my way out of it and master my mindset.

In this episode I discuss:
What people pleasing is

How it can affect you and others around you

How it affected my life

How to change your people pleasing mindset

Mental Health Resources:

Suicide Prevention: ⁠https://www.cdc.gov/suicide/index.html⁠
Headstrong Therapy: ⁠⁠⁠⁠https://theheadstrongproject.org/get-help/⁠

Follow Me:

Stories Of A Dandelion Instagram: ⁠https://www.instagram.com/storiesofadandelion/⁠

Uncharted Brat Instagram: ⁠https://www.instagram.com/uncharted_brat/⁠

Youtube: ⁠https://www.youtube.com/channel/UCcNFPBbHV06qxG6PYA0QHow⁠

Spotify: ⁠https://open.spotify.com/show/1SuGgmBW88gL68YI8scR2E
...more
44min
August 07, 2023Discovering Inner Strength: Overcoming Anxiety & Depression Through Resilience
This episode I share my story of being a military brat. I have a blessed life but that doesn't mean it did not come with its struggles. Today I share the struggles I went through with you and how I got on the other side. Also how I continue to work on my mental health every day.

In this episode I discuss:
My life as a military brat and my childhood

My struggles with mental health

My transition from the military world into the non-military world

How my support and foundation saved me

What this podcast Stories of a Dandelion means to me and my plans for it

Mental Health Resources:

Suicide Prevention: ⁠https://www.cdc.gov/suicide/index.html⁠
Headstrong Therapy: ⁠https://theheadstrongproject.org/get-help/

Follow Me:

Stories Of A Dandelion Instagram: https://www.instagram.com/storiesofadandelion/

Uncharted Brat Instagram: https://www.instagram.com/uncharted_brat/

Youtube: https://www.youtube.com/channel/UCcNFPBbHV06qxG6PYA0QHow

Spotify: https://open.spotify.com/show/1SuGgmBW88gL68YI8scR2E
...more
1h 14min
May 28, 2023 Stories Of A Dandelion
Welcome to Stories of A Dandelion! A quick introduction to what this podcast is all about and I can't wait to start sharing these stories with you all. PREMIERES AUGUST 7TH
...more
1min
January 27, 2022 The Heart Reveals Freedom
Today episode is about how God knows our heart and the choices we will make because of it. Thank you for listening. Love you One Love Fam!
...more
7min
December 24, 2021 Focus On Love
Focus on Love this holiday season. Give as much of God's love as you can. I hope you enjoy this episode. Have a Merry Christmas and Happy New Year!
...more
6min
December 03, 2021 Imaginary Friend
Did you have a imaginary friend as a kid? You had the best time with them. Why is God any different?
...more
11min
November 21, 2021 How Much?
How much tradition? How much religion? Will it take for us to start a relationship with God. Hope you guys enjoy! Have a blessed Thanksgiving! Love you One Love Fam!
...more
15min
November 15, 2021 The Dirt We Come From
Our DESTINY began in the Dirt and it will end in the Dirt. Does that make us greater than the Dirt We Come From?
...more
7min

FAQs about Stories of a Dandelion:

How many episodes does Stories of a Dandelion have?

The podcast currently has 94 episodes available.