Deja is a military brat, daughter, sister, friend, and former teammate. I met Deja my junior year of high school and she was a senior. Even though she was at SHAPE for only a year it felt like she had been there since the beginning of high school the whole time. Deja join me in a conversation around focusing on your life instead of the life we all pretend to have on social media. We talk about how being adults in this social media age can trick us into thinking that we want what everyone else has instead of focusing on the gifts that were given to us to use. We get into ways to deal with anxiety when it comes and how it is important to continue doing self-care even when you do not feel like you need it. And we have a few laughs along this beautiful conversation. In the end she has helped me see that focusing your race will bring more benefits to you and everyone around you.
This is her story as a Dandelion.
In this episode I discuss:
• Her social anxiety and how it affected her life
• Focusing on other peoples lives
• Learning how to stop living for others and live for your purpose
• Why self-care and taking care of your mental health is important
Mental Health Resources:
Suicide Prevention: https://www.cdc.gov/suicide/index.html
Headstrong Therapy: https://www.sondermind.com/https://theheadstrongproject.org/get-help/
Follow Me:
Stories Of A Dandelion Instagram: https://www.instagram.com/storiesofadandelion/
Uncharted Brat Instagram: https://www.instagram.com/uncharted_brat/
Youtube: https://www.youtube.com/channel/UCcNFPBbHV06qxG6PYA0QHow
Spotify: https://open.spotify.com/show/1SuGgmBW88gL68YI8scR2E