Stories of Gumption

#25 John Bernardi: United Way Service in the ADK Region

In this episode of S.O.G., John Bernardi discusses the gumption he sees every day from families throughout the Adirondack Region. As the CEO of the United Way of the ADK Region, John works with many partner agencies throughout Clinton, Franklin, and Essex Counties in Upstate NY. It's an enlightening conversation and a great sampling of the gumptious work being done by the United Way team in Plattsburgh. 

Special Thanks to Our Sponsors:

• Open Gate Farmstead

• https://www.youtube.com/channel/UCEamUQkEkVZi8_kVE34Ggqw

• https://www.facebook.com/KavanaughRealty/

• https://www.adirondackmindfulness.com/upcoming-classes.html

*Looking for an effective way to spread your brand or business? Reach out to [email protected].

#24 Paula Gonyea: Gumption in Parenting & a Conversation About Healthcare. 

In this episode of S.O.G., Paula Gonyea shares a story from when she was a young parent and her daughter, Lauren, was only an infant and needed urgent medical care. As a young parent, this was a clear moment of gumption. We also talked quite a bit about medical insurance, how hospitals are funded, and the cost of healthcare. We wrap up the podcast with a brief chat about Paula's hobby, Adirondack Taste and Green Mountain Gifts. 

Special Thanks to Our Sponsors:

• Open Gate Farmstead

• https://www.youtube.com/channel/UCEamUQkEkVZi8_kVE34Ggqw

• https://www.facebook.com/KavanaughRealty/

• https://www.adirondackmindfulness.com/upcoming-classes.html

*Looking for an effective way to spread your brand or business? Reach out to [email protected].

#23 Issac Giroux, A Total Health & Lifestyle Transformation

In episode 23 of S.O.G., Issac Giroux starts off by sharing a bit of background on his upbringing and an interesting decision he made at age 17. He packed his bags and shipped off across the country. You'll have to listen in to hear why. Today, Issac works as the Right-of-Way Associate in the region, covering nearly all of the eastern part of NYS. 

The big story of this episode is his complete transformation. It's an amazing story with some lessons for everyone. Issac offers to provide support and will answer additional questions for anyone interested. Reach out him on Facebook by searching his name, Issac Giroux. 

Special Thanks to Our Sponsors:

• Open Gate Farmstead

• https://www.youtube.com/channel/UCEamUQkEkVZi8_kVE34Ggqw

• https://www.facebook.com/KavanaughRealty/

• https://www.adirondackmindfulness.com/upcoming-classes.html

*Looking for an effective way to spread your brand or business? Reach out to [email protected].

Episode 22: Matthew Waite, Esq. 

Ever considered attending law school? Nervous? Not sure if it's the right fit for you? In this episode of S.O.G., Matt Waite shares his personal account of pursuing a career in law and passing the Bar Exam. It wasn't an easy goal, but he mustered some gumption, didn't quit, and now is an attorney at law and Essex County public defender. Also, as a fellow podcaster himself, the conversation shifts toward the benefits of podcasting and there may be a teaser for a new podcast coming to town. Listen in for more info. 

Looking to expand your brand or services? Consider sponsoring the Stories of Gumption podcast. Reach out to [email protected] to learn about your options. 

Episode #21: Corey Parent, Client Advisor for Hickok & Boardman Insurance Group & Vermont State Senator. 

This episode of S.O.G. gets into the root of success, which comes down to small measurable behaviors that ultimately can produce long-term results. Corey shares how he has been able to find success in his professional career in insurance AND in politics by taking each day one at a time manageable and measurable behaviors. Enjoy! 

LINKS:

www.hbinsurance.com

https://legislature.vermont.gov/people/single/2020/30980

WANNA GET YOUR NAME OUT THERE? Consider sponsoring the Stories of Gumption Podcast! Learn more about our audience, reach, and how the podcast can help you tell YOUR story. Email Ryan at [email protected]  

Episode #20: Justin Ihne, CEO of the Plattsburgh-Malone YMCA. 

In this episode of S.O.G., Justin tells us about his experience studying musicology and ethnomusicology in college. Then, we learn how Justin fell into his career with the YMCA, which stemmed from a love of summer camp. Finally, Justin shares his story of gumption, which is a story of finding solace in a difficult relationship after nearly 30 years. 

LINKS:

www.plattsburghymca.com

www.linkedin.com/in/justin-ihne/

WANNA GET YOUR NAME OUT THERE? Consider sponsoring the Stories of Gumption Podcast! Learn more about our audience, reach, and how the podcast can help you tell YOUR story. Email Ryan at [email protected] 

Episode #19: Lauren Gonyea, Academic Coach at SUNY Plattsburgh. 

After popular demand from Gumption listeners, I finally sit down with my better half and incredible life partner to discuss how her childhood created an intense mindset of always competing with herself. It led her to success in school, athletics, and now her career in higher ed. Lauren shares some great insight into how being competitive with yourself can be an important driver in achieving success and happiness. It's another unique dose of gumption!

Interested in learning about sponsorship? Send a note to [email protected]. 

#18 - Dr. Sharon Theroux: Neuropsychologist, Psychotherapist, Certified MBSR Instructor, & much more... 

Ever considered the short- or long-term benefits of practicing mindfulness? If you're anything like me, you probably tried and then felt like you weren't doing it right. Dr. Theroux tells her own story of gumption and also discusses her journey into her current career. Then, she takes some time for us beginners (and maybe intermediates) to share some of her expertise on mindfulness, it's positive effects on the body, and how one can get started. 

HELPFUL LINKS:

www.mindfulsouthflorida.com

Email: [email protected]

Office Phone: (561) 395-0243

Want to learn more about sponsoring Stories of Gumption? Send an email to [email protected] 

Original introduction music by Ryan C. Lee. 

#17 - Bruce Garcia, CEO of the Joint Council for Economic Opportunity (JCEO).

In this episode of the podcast, Bruce shares stories about how commitment and persistence are the essential elements of gumption. We also learn about how Bruce landed in the field of community action and how a little bit of gumption, hard work, commitment, and persistence have helped him become the community advocate he is today. Check out the JCEO website today to learn more about their efforts and how you can help: www.jceo.org.

If you'd like to learn more about sponsoring the Stories of Gumption podcast, reach out to [email protected]. 

Original introduction music by Ryan C. Lee. 

Episode #16: Gaelan Trombley, Kavanaugh Realty. 

To kick off this episode, Ryan and Gaelan take some time to share their experiences as podcast hosts. Then, shortly thereafter, Gaelan explains what gumption means to him, expanding on his constant focus to improve and grow. There are many great moments of this episode but, about two-thirds of the way through, Gaelan addresses the classic "Catch-22" of real estate: How do you buy a home when you're counting on the income of selling your home? 

Interested in supporting the Stories of Gumption Podcast and advertising your business? Send an email to [email protected] to learn more about your options. 

Original introduction music created by Ryan C. Lee.