In this episode, we follow Olivia’s journey from overwhelming anxiety to a place of clarity and ease. Having faced daily panic attacks, depersonalization, and derealization, along with memory zaps and existential dread, Olivia's struggle led her to take a break from work. Olivia felt depressed. However, just a few months later, she emerged stronger, no longer identifying as an anxious person. Olivia now views anxiety as a passing cloud on a rainy day, recognizing the symptoms as love letters guiding her towards healing. Her newfound perspective has allowed her to enjoy a 4-hour drive. Olivia's story is an inspiring testament to resilience and the innate health within us all. 

Ariadne shares her story of hope as she's healing from trauma, anxiety, and panic attacks. She shares how she realized she wasn't broken and wasn't doomed to experience anxiety that made it hard for her to function forever. She has regained her trust in herself and her trust in the human experience. She knows that she can through anything and that nothing will last forever. While she still experiences panic attacks, they're not that big of a deal and pass much quicker than they did before. Ariadne enjoys being the three principles conversation and is having so much fun learning and enjoying the present. I hope you enjoy this wonderful story of hope!

Falon shares her experience healing from anxiety, panic attacks, and intrusive thoughts. Falon had so many wonderful insights and loved being in the three principles conversation so much that she is making it her career. Falon is now an apprentice with the Three Principles global community and is on her way to becoming a mental health practitioner and anxiety coach.

You can follow Falon on IG @falonwojtkowski

In this enlightening episode, join us as Sarah shares her transformative journey towards self-trust and resilience. With honesty, she shares the pivotal realization that mental wellbeing isn't about hard work but about understanding and embracing simple truths. Sarah delves into the fundamental principles that guided her away from identifying with her thoughts, past traumas, and perceived brokenness. Discover how she learned to find peace within herself, replacing the need for external reassurance with a profound sense of self-trust. Sarah's story is a testament to the power of understanding the principles and our true nature and the liberating shift from anxiety to self-assurance. Tune in to be inspired by Sarah's journey to a place where she is starting to believe that she can weather any storm. You won't want to miss this episode—it's a beacon of hope for anyone looking to find safety and strength within themselves.

In this heartwarming episode, Jessie takes us through her journey of overcoming intrusive thoughts, self-judgment, and the everyday challenges that once seemed insurmountable. With candid vulnerability, Jessie shares the liberating discovery that her thoughts and moods were not permanent but fleeting. Jessie's revelation that "all thoughts move" and the understanding that no feeling is final, opened a door to newfound freedom and peace.

Through her story, Jessie extends a comforting hand to anyone wrestling with their inner dialogue, reminding us that we are not isolated in our experiences. Everyone has intrusive thoughts and Jessie's message is clear: while we may be unique, our thoughts are not. This episode is not just a conversation; it's a shared journey toward realizing that the clouds of our minds always give way to clear skies.

Join us for this honest and uplifting episode that promises to leave you feeling seen, understood, and hopeful. Jessie's story is a gentle reminder that the weight of our thoughts can lift, and we're all in this together. Don't miss out on this episode—it's a heartfelt embrace in audio form.

Stories of hope is a podcast about real transformations. It's where I sit down with people who've seen big changes in their lives by understanding the Three Principles, especially around anxiety. 

Each episode is a cozy chat, a glimpse into someone's journey from anxiety to peace, just like yours. We keep it simple, honest, and close to the heart. These stories are not just inspiring; they're a reminder that feeling good and at peace is possible and simpler than you think.