Stories of the Womb

Lorena Rodrigo shares her story of what it means to be a women in a society that pushes gender stereotypes onto us the moment we are born.

Raised in Spain by her Grandmother she tells the tale of her career in a Spanish law firm, her journey through cancer, and her experience with becoming a mother.

She is a passionate yogi, sound healer and reiki master currently offering classes to help restore harmony to the body, mind and soul through the power of movement and sound.

On Instagram @lalitayogena

On her Website www.lorenarodrigo.com

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Jessica Gray Lightley, my teacher and friend, shares her story of first connecting to her womb and feminine sovereignty.

She tells the tale of her time in Sri Lanka, her journey through an abusive relationship, and the gifts she has risen into through it all.

She is taking a sacred pause in much of her work to follow her passion for music at the moment. She is still working 1-on-1 with womben who are called to be the sister, ally, intuitive guide & cheerleader we all need at key moments in our cycling to rebirth ourselves.

In devotion to the Earth, the womb & the sisterhood.

Connect with her

On Instagram @wildmedicina

On her website www.wildmedicina.com

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The most efficient way of breathing takes you back to your natural baby’s breath. It’s a dynamic, effortless flow that takes you to a state of ease.

Nicola Price is the founder of Inspirational Breathing, a collection of practitioners creating a safe space to release layers of pain and construction through the power of the breath.

Hear us chat about the incredible way in which we met, the power of the breath, the magic of heart to heart conversations and so much more. Enjoy!

Connect with Nicola…

Instagram: @inspirationalbreathing

Website: www.inspirationalbreathing.com

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Vedic chanting is an oral practice that passes teachings down through generations. The chants Wendy practices are written in the Vedas, a collection of Sanskrit scriptures that go back thousands of years.

Wendy talks about what Vedic chanting is, how it differs to any other type of chanting, the benefits of the practice, the Sanskrit language and she even performs a chant at the end!

Find Wendy on Instagram:

@wjuppyoga

How do stories and the wisdom of cycles help us to realise our qualities, patterns and tendancies, as well as our connection to the earth? As a yoga teacher and festival organiser, Alice shares how inspiring archetypes and ritual can be used for self-understanding and healing. There are many ways to embody these practices, which can also serve as a guide for us to honour the natural rhythms of nature through honouring both the light and the dark.

References:

Clarissa Pinkola Estés – Women Who Run with Wolves

Sharon Blackie – If Women Rose Rooted

Sally Kempton – Awakening Shakti

Instagram & Facebook: @alicemayyoga

Email: [email protected]

Website: https://alicemayyoga.co.uk/

Tantra and tantric massage is an ancient spiritual practice used to help connect people to themselves. In this episode we chat about how you can use tantra to discover and connect to your own sexual energy so that it can enhance your relationship with yourself and others. Find Lorraine on her website www.shelki.com

In this episode Caroline and myself chat about all things sex related, specifically how it interweaves with spirituality. We laugh a lot but cover a lot of important topics such as banishing sexual taboos, masturbation, healthy boundaries, manifesting with orgasms, squirting, edging and sooo much more.

Hope you enjoy the episode, find Caroline on Instagram @caroooline_x

In this episode I chat to the yogini who trained me to be a yoga teacher! Tandy is a yogini, artist, shaman and author but has so many titles and achievements it would be impossible to list them all here! We have a fascinating conversation about shamanism, what it is, how the practice can differ between practitioners, yoga, creativity and how everything is interwoven under this umbrella term of spirituality. Find Tandy on Instagram @yoga_shakti_school @tandy_pengelly_artist, and on her websites www.tandypengelly.com www.yogashaktischool.com

In this episode I talk to the amazing artist and lecturer David John Beesley about the power of art and how it is a tool to access the inner self. We touch on the judgement that comes with the label of ‘artist’, what art actually is, the problems with the education system, mental health, emotional awareness, societal constructs and so much more. If you want to get in contact with David after listening to this episode shoot him an email [email protected] or find some of his work on YouTube under ‘David John Beesley’