Hello, Friends welcome to Grief Talk Café, today is the last episode of our 5 part series on "Unpacking your backpack", today we share "Ways to release the pain". Grab your coffee and join us. Please also share with us how you release your emotions or pain. 🥰

Today is the fourth part of our "unpacking your backpack" series, we look at the importance of finding a safe place and also being a safe place for your loved ones, this is the fourth tool we are sharing to help you in reducing your emotional stress and improving your mental wellbeing.

In this episode of Grief Talk Café we are talking about "Acknowledging your feelings" this is the third episode of our 5 part series that looks at "Unpacking your backpack" Please give us a listen.

Join us to discuss how naming your losses can help reduce pain and unload your emotional backpack.

This August we are looking at how we can reduce the weight we carry due to grief, join us for insightful lessons on grief.

In this week's episode, we look at how our words can impact our community during grief. We look at what is helpful to say to people going through grief and what is harmful.

Hello friends, this episode of Grief Talk Café is crucial given everything that has been happening and happened since the COVID-19 pandemic began. We look at how grief impacts more than just those who have experienced a loss but how it also affects our larger communities from our friends, families, neighbours and colleagues. Please join us for this discussion and let us know what community grief means for you?

Learn more about Discounted Grief in early childhood and its impacts on how we grieve as adults. We also discuss how to help our children with Grief best.

Gabriele Kostek is a Wife and mother of 2 grown children. Worked as an engineer for 20 years. Currently, work from home as a consultant and taking courses in biofeedback and EFT ( emotional freedom technique). Believe in taking it one day at a time and when there is a bad day, the next day is just around the corner and I have a chance at a better day. I lost my Mom suddenly and unexpectedly in 2005. In an instant, I lost my mother, my best friend, and a grandmother to my children. I lost myself. 

A nursing graduate, Annette has decades of experience as a nurse, educator, and health care executive. She served in senior positions of several hospitals in Canada, including Vice President of a large hospital in Toronto and as Vice President, Medical Affairs of the world-renowned Gimbel Eye Centre. With her background as a health care professional, working closely with physicians and other health care professionals. Along with her successful professional achievements, Annette has also overcome some major difficult personal challenges that have contributed to the strong courageous woman she is today. Her faith and persistent positive attitude have sustained her through life’s trials including near-death experiences and the loss of her beloved brother to murder. Annette shares with us her life story and how she keeps moving forward despite all the obstacles she experiences.