The patterns that we develop in. Childhood becomes a way of relating that e take with us into adult life.

How do we do the work of getting to know ourselves so that we can change old habits and create new healthier coping strategies?

Chose to be present in the moment making the most of all your experiences.

Inner child healing is essential if you want to be successful.

There are crucial questions you need to ask yourself when you want to get to know yourself better.

We abandoned ourselves for many different reasons however if we are to experience deep connection with an others e first have to connect with ourselves.

Today's podcast is a reflection on the impact of childhood trauma on our sense of self. How trauma shame who we became and influences the self we offer to the world.

To love yourself you have to connect with all of yourself. Sometimes we are afraid to do that because we are trying to avoid dealing with the pain and trauma of the past. However, this is th path to really loving you.

Sometimes we talk to and about ourselves with the same harsh and critical tone that other uses when they speak to us. Can you speak to and about yourself in ways that are? affirming and respectful?

Yout’re special. Maybe you’ve never heard it before but it's an important thing to tell yourself. Do it as many times as you need to because you’re special.