Decoding Emotions 🎙️💛 This time, the guest is someone very special—my 11-year-old daughter. We sat down for an honest, mindful chat about something we all navigate but rarely decode: our emotions. She spoke about how she manages anger, fear, overwhelm, and nervousness—with more clarity than most adults I know. We also explored why it’s so important not to bottle up feelings, and how sharing them can prevent deeper issues later. This episode is not just for parents—it’s for anyone who wants to understand emotions with more compassion and courage.

🎧 Listen now. You might just learn something powerful from a wise little soul.

Porn + masturbation - a lethal combination that gets men to feel guilty about themselves. ! how much of porn is ok, when does it become a problem, where does it all begin, how to know if you are compulsively watching, what is the link between sexual behavior and metal health, have men actually understood what women want, ethical and mainstream porn and ways to work through porn dependency - all this with Pallavi, so openly and vulnerably shared with our audience!

Do give a subscribe if you had takeaways!

-Swati Jagdish

psychologist, sexuality health educator

Making money on social media, influencing as career, Behind the scenes info & more!

Why does bullying happen, what makes a bully a bully and a victim a victim? can we identify issues early and help our children and teens?

I talk with @gotha_hari_priya parenting coach and we discuss bullies and victims. We talk about our own experiences of bullying, how we got our kids Maya and Sarangan to establish boundaries, what we need to know about children's personalities, things parents & teachers need to be aware of and screen time influences on the sub conscious mind .

listen to the whole conversation and let us know your thoughts.

Swati Jagdish

Do you have Inner child wounds from: Shaming ? Bullying ? Abuse ? Neglect ? Abandonment ? Guilt ? Trust issues? Other insecurities?

These Childhood patterns that are familiar to your body, brain and nervous system is what we often repeat and continue in our adult relationships. That's why it is important to break these patterns. Some of what we repeat can even be generational patterns that if we don't break, our kids might continue or will have to break in their adulthood.

Why take the chance when there are beautiful ways to heal that hurt inner child and nurture it every day? Listen to the whole thing and let me know what you think.

Swati Jagdish, Psychologist

Actor Nakkhul,talks about family, Fatherhood, spirituality and more. We explore women in his life, body Shaming, inner child healing, parenting, men and expressiveness, spiritual evolution and so many amazing topics. Nakkhul being his usual talkative self, shares with a lot of vulnerability how the birth of his kids, his childhood experiences and his family shapes the person who he is.I'm more than happy to show you these sides of Nakkhul, who plays the roles of a doting father, a charming husband and a wonderful human in real life.

The way he has understood life, family, women, spirituality is something i want every man to learn from. He would probably stay humble and say he is just expressive like that, i'd still want to believe there is a lot to learn from this man. Listen and let me know what to felt.Swati Jagdish...

5 qualities you can work on to get a smoother parenting experience :

1. control over your emotions:

Understand that Child's emotions is triggering your ego. Not the child. If the child is laughing that's not going to make you angry. The child's tantrum , crying, anger, screaming . That's triggering you. So keep the child and it's emotion separate.

2. See child as separate individual:

Child is yours. Agreed. But the child is still another human being. So don't take it personally when the child throws a tantrum or cries or says I don't want to do my homework. The child is a developing human being. They need to have their own boundaries, they need to learn to say No, they are fully capable of denying to do something,

3. Be aware that you have an inner child in you.

Now why are these big emotions triggering you? Maybe your big emotions were not allowed to be expressed when you were a child. Maybe you were asked to not cry. Maybe you didn't get an apology from anyone like me. So always keep in mind that it's that hurt inner child that can get upset or angry and don't let that child to take your parenting decisions. You'll need to become an adult during that time.

4. Understanding that you're an Imperfect parent.

So much of laundry to do and you're being such a nuisance ! Ugh. Why is my life likw this We're used to such statements by our moms so there's a good chance we would do the same. We need to understand that no matter how much work we do, outside the house or inside they'd still be work left. We can never ever ever ever ever ever be perfect!

5. Being Kind to Yourself We're all a work in progress. I'm not perfect . I shout and yell too when I'm overwhelmed. I don't hit my child that's something I could do only cos a gentle parenting class I attended when my child was really young.. Books helped me too.. So it's not about the child. It's about our growth and evolution as better people Mindfully consciously we can all parent.

So are these 5 points going on in your lives ? Let me know in comments on youtube or my insta feed. Sending a lot of love and healing to all of you. remember we are all a Work in progress!

Swati Jagdish

psychologist

Shariq Hussain married Maria, a single mom and photos and interviews started surfacing on social media glorifying shariq's decision. As i know too many single moms waiting for good things to happen in their lives. I loved that these couples could inspire more such partnerships.. I wanted to have them on my podcast for their perspectives on an unconventional life decision. Hear what they have to say and let me know your comments.

Pallavi Barnwal (Intimacy coach) shares her story about being in a Sex less marriage and what couples need to consider to not end up in this situation. A Beautiful, bold conversation that you'll learn a lot from..

Sexless marriages refer to relationships where intimate physical activity, particularly sexual intercourse, becomes infrequent or nonexistent over a prolonged period. The absence of sex in a marriage often leads to feelings of frustration, loneliness, or emotional distance between partners. However, it can also be a result of personal choices or evolving priorities, such as focusing on career, children, or non-sexual aspects of the relationship.

Despite the challenges, some couples in sexless marriages may find ways to maintain strong emotional connections and satisfaction through other forms of intimacy, while others may seek therapy to address underlying issues. Watch the full episode and let us know your comments!

Actress Sai Pallavi saying how her first movie's director being confident about her acne and her unique voice gave a lot of validation to her eventually being confident about herself. Do we sometimes need external validation too in being body positive?

I explore this topic from my own story of being bullied for my skin colour, curls even spectacles and how i got through it eventually. I tried to dissect what must be the reason why many of us end up with insecurities about our bodies.

I also talk to my bestie Gotha haripriya as she went through the same when she shaved her hair fully bald, a while back and went through insecurities for a brief period when everyone's encouragement made her start enjoying a short hairstyle eventually.. Do listen and give your comments on my youtube channel or my insta dm.. i'd like to hear what was your takeaway from the video.