For decades, we were told to eat low fat, base our diet on carbohydrates, and be cautious with protein.

And yet… fat loss got harder, muscle was harder to maintain, and diets stopped working — especially for women over 35.

Now the food pyramid has changed.

But most nutrition advice hasn’t.

In this episode, we break down:

• Why the original food pyramid emphasized carbohydrates
• What “essential nutrients” actually means (and why it matters)
• Why there are 9 essential amino acids, 3 essential fatty acids, and ZERO essential carbohydrates
• Why protein now sits at the top of modern nutrition guidance
• What “highly bioavailable protein” really means (and why not all protein is equal)
• How women 35+ should think about protein, fat, and carbs today

This is not a fad diet discussion. This is not groupthink.

This is biology explained in plain English — and how to apply it to your training, your nutrition, and your results.

In this podcast we cover what a concussion is, signs of concussion, what to do, the recovery process and things you can do to maximize recovery.

My son had a concussion, and I wanted to learn then share things I wish I knew before, during and after his injury. Though he had a previous concussion and I had done a webcast/podcast with a great certified Athletic Trainer on concussion.. my wife had a chance meeting with a doctor that worked in a concussion clinic at a pinewood derby of all places.

Our son went to the concussion clinic where he went through a battery of tests and was prescribed physical therapy.

At which point I realized there was a lot more to learn about concussion.

Assets and resources mentioned in this podcast:

Pediatric Sports Specific return to Play.

https://pmc.ncbi.nlm.nih.gov/articles/PMC4004129/pdf/ijspt-04-242.pdf

Link to an article on vestibular rehab post concussion.

https://ijspt.scholasticahq.com/article/128282-effectiveness-of-vestibular-rehabilitation-in-children-post-concussion-a-systematic-review

SCAT Sport Concussion Assessment Test.

https://cattonline.com/scat

Online dizziness assessment calculator.

https://orthopowertools.com/DHI

Denny PT Solutions

Dr. Denny Kolkebeck, D.P.T., O.C.S., C.M.T.P.T., H.S.P., K.T.C., C.S.C.S.

https://www.1daybetternow.com/physicaltherapy

Cleveland Clinic Zone Training site.

https://health.clevelandclinic.org/exercise-heart-rate-zones-explained

Book on float tanks being used with Tier 1 operators for PTSD and language skills.

https://www.amazon.com/Stealing-Fire-Maverick-Scientists-Revolutionizing/dp/0062429655

Vit B in Nerve regeneration/Injuries.

https://pubmed.ncbi.nlm.nih.gov/34337067/

Role of magnesium in helping acute stage of magnesium.

https://pubmed.ncbi.nlm.nih.gov/33243533/

Article on numerous supplements and concussion.

https://pmc.ncbi.nlm.nih.gov/articles/PMC11314487/pdf/nutrients-16-02430.pdf

In this eye-opening episode, we dive deep into ageism—how it affects fitness, mindset, and overall quality of life. From everyday conversations to the fitness industry, we uncover the biases, self-imposed limitations, and the decisions that shape how we age.

🎯 Key Topics Covered:

✅ What is ageism, and how does it hold people back?

✅ The self-fulfilling prophecy of "I'm too old for that"

✅ How the fitness industry neglects aging adults—and why it shouldn't

✅ Inspiring stories of people defying age stereotypes, including 72-year-old pro bikini competitor Renee Landers

✅ Why strength training is a MUST at any age (and how it prevents loss of independence)

✅ The power of mindset—how to reframe aging as an opportunity, not a limitation

✅ Practical steps to stay strong, active, and engaged in life

🚀 Your Age is Not Your Limit—It’s Your Decision Whether you’re in your 40s, 50s, 60s, or beyond, this episode will challenge your mindset and inspire you to take action. You don’t stop playing because you grow old—you grow old because you stop playing.

💬 Join the Conversation! Drop a comment below—how do you see ageism in fitness and life? Have you overcome it? Let’s break the stereotypes together!

Follow & Subscribe for more discussions on fitness, mindset, and breaking limits at any age!

Track or Don't Track while Eating What You Want and Losing Weight using Eat by Color or Macros.

Episode Summary: What if we told you that you don’t have to give up your favorite foods to lose weight? No more extreme diets, no more guilt, and no more unrealistic food rules. Sustainability is the key to long-term weight loss success!

In today’s episode, we dive into the BIGGEST mistake people make when trying to lose weight and how to create a plan that works for your lifestyle—without cutting out the foods you love.

💡 What You’ll Learn: ✔️ Why most diets fail (and what to do instead) ✔️ How to lose weight while eating the foods you love ✔️ The science behind calories and why they still matter ✔️ How Eat by Color makes weight loss simple and sustainable ✔️ Why food tracking might NOT be necessary for you

🚀 Ready to ditch the diet mentality and start seeing real results? Tune in now!

🎧 Listen on: [Apple Podcasts] | [Spotify] | [Google Podcasts] | [Your Platform]

🔗 Resources & Links: 📖 Grab the Eat by Color book: [Insert Link] 📲 Follow us on Instagram: [@YourHandle] 💬 Join the conversation & leave us a review!

👉 Don’t forget to SUBSCRIBE & SHARE this episode with a friend who needs to hear this!

#WeightLoss #SustainableWeightLoss #EatWhatYouWant #CalorieDeficit #MindfulEating #FatLossTips #HealthyLifestyle #DitchTheDiets #FitnessOver40

In this episode, Raymond M. Binkowski takes you on an insightful journey through the ever-expanding world of dietary supplements. Discover which products are worth your investment and which are just marketing hype.

(Click to Learn More!)

💡 What You'll Learn:

- Why the supplement industry keeps growing and what that means for consumers

- The truth about protein powders and how they help hit daily protein targets

- Vitamins and minerals: The unsung heroes of your health 🥗

- The science-backed benefits of creatine beyond performance enhancement

- Are BCAAs essential for recovery, or is it all about protein?

- Pre-workouts: Necessary tool or overrated trend?

This episode is perfect for anyone looking to cut through the noise of flashy marketing and make smart choices for their health and fitness.

👉 Links & Resources:

Click here for more details and recommendations.

🎙 Listen now and subscribe to stay informed about health, fitness, and supplements!"

In this episode, we break down everything you need to know about menopause—from its stages to actionable strategies for managing symptoms like weight gain, mood swings, and more.

(Click to Learn More!)

Topics Covered:

- Understanding perimenopause, menopause, and postmenopause and the common age ranges for each stage.

- How hormonal changes affect your body and what to look out for.

- Testing options like bloodwork and 24-hour saliva tests to monitor hormone and cortisol levels.

- The benefits of supplements like ashwagandha and phosphatidylserine for stress and hormonal balance.

- The importance of strength training and proper nutrition in managing symptoms and long-term health.

- When and why to seek guidance from a female medical professional for specialized care and insights.

👩‍⚕️ Menopause can be challenging, but with the right tools, knowledge, and support, you can navigate it with strength and confidence.

Listen Now for tips, tools, and expert-backed advice to take control of your health and thrive at every stage.

Want to Compete? Path to the Contest Stage

Are you ready to take the ultimate leap and step onto the contest stage? Whether you’re dreaming of competing in bodybuilding, bikini, figure, physique, or classic physique, this episode has everything you need to know to make your prep a success. We’ll cover the most common questions, debunk myths, and give you a clear roadmap to bring your absolute best on show day!

(Click to Learn More!)

Here’s what we cover:

✅ Cheat Days: Are they friend or foe for your prep?

✅ Cardio: Do you need it to get stage lean, or is there a better approach?

✅ Eat What You Love and Get Shredded: Why restrictive diets aren’t the answer.

✅Forget the Tilapia and Asparagus!

✅ Optimum Prep Time: How long does it really take to get show-ready?

✅ Avoiding the "Group Think" Trap: Why following the crowd might hurt your results.

✅ The Right Category for Your Genetics: Find the division where you can shine.

✅ Hydration Strategies: Water manipulation done right for maximum results.

✅ The Elusive Peak Week: Cracking the code to nail your final look.

Whether you're a first-time competitor or a seasoned athlete looking to optimize your prep, this episode is packed with expert advice, actionable tips, and hard-hitting truths to help you dominate your journey to the stage.

Tune in now and take the first step toward making your contest dreams a reality!

Don’t forget to like, comment, and subscribe for more content to help you crush your fitness and competition goals!

(Click to Learn More!)

Are you struggling with joint pain or worried about keeping your joints healthy as you age?

This podcast and webcast dive deep into actionable strategies to help you manage and prevent joint discomfort effectively.

(Click to Learn More!)

Join us as we explore:

- The role of diet: Inflammatory vs. anti-inflammatory foods.

- Supplements that can support joint health.

- The surprising impact of new shoes on knee pain.

- Techniques like deep tissue massage, self-myofascial release using lacrosse balls, and massage guns.

- The benefits of weight training to boost bone density and fight osteoporosis.

- Solutions for common joint issues to keep you moving pain-free.

Your go-to guide for joint health, this series combines science-backed tips and real-world strategies for a healthier, more active midlife.

Let's chat now and start your journey to lasting relief and vitality!

Discover the secret to living lean, strong, and healthy in middle age! In this episode, we shatter myths about dieting, exercise, and aging to reveal practical, science-backed strategies for transforming your health and fitness:

• Eat More, Weigh Less: Learn how eating more can actually help you shed pounds.
• Enjoy Your Favorite Foods: Say goodbye to guilt—there’s no such thing as bad food.
• Debunk Clean Eating Myths: Find out why “clean eating” isn’t the golden rule.
• Boost Your Metabolism: Discover how to preserve and even enhance your metabolic rate, regardless of age.
• Break Free from Genetics: Understand why your health isn’t predetermined and how you can take control.

Whether you’re starting fresh or optimizing your current routine, this episode is packed with actionable tips to help you thrive. Tune in now to unlock your roadmap to staying lean, strong, and vibrant at any age!

Click to Chat and Learn to Apply for Yourself

Click here if you want to learn more!

Discussed in the podcast:

- How to Optimize Your Metabolism: Discover how to turn your body into a fat-burning machine.

- The Power of Nutrient-Dense Foods: Learn which foods allow you to eat more while staying within your calorie goals.

- Strength Training for Fat Loss: Understand why lifting weights can help you lose fat faster than cardio alone.

- Timing Your Meals for Maximum Results: Find out how when you eat is just as important as what you eat.

- Practical Tips: Get actionable strategies to start implementing right away.

-Skyrocket Your Metabolism: 18 or 80 there is ONE Way everyone can increase their metabolism.