"Fitfluence: Does Social Media Even Have a Role in the Gym and Fitness?"

We talk about the plus and minuses of social media with coach, trainer and GM of Franklin Strength Chris Hoepfner.

Before retiring Sean "Sully" Sullivan spent three decades in the United States military serving in the Marines, Army and finally the Air Force. Time was spent enlisted and as a commissioned officer. He was police offer for two and half decades. During this time Sully learned incredible leadership and team building best practices. Sully sat down and shared these best practices with us for this webcast.

Chris Hoepfner GM of Franklin Strength in Franklin Tennessee joins us to talk about strength.

Recording of live lecture at a local University on how best to have an awesome rest of your life.

Take the Risk and Find Out, from Chicago Luvabull to Powerlifting Kelly Wilson Shares her Story.

Check out Kelly's Podcast

https://open.spotify.com/show/3coaYmMb9fNxnUAModhgWa?si=02dd0a54790845a7

On Instagram

@FitFizz

Renee Landers joined us a second time. Since we last spoke she has become a bodybuilding professional at 71 years young. Renee shares how she has leveraged mindset to build and live an ageless life!

You can find Renee on Instagram @ReneeFitat70

At a young age Brittney Mamon set her sites on playing college basketball. Her drive included shooting hoops in the snow outside in snow to getting a key to her high school gym where her nightly ritual was to shoot baskets for hours.The payoff was a Division 1 Scholarship to play basketball at Northern Illinois University. When her tenure at NIU ended she set her sites on physique competition competing first in Bikini and then Figure. Much like offseason practice for basketball she dedicated months to prepare for the contest state. In doing so transformed her physique to a competitive Figure competitor.Today she is a sales executive working in the technology industry change audacious goals like a Billion Dollar annual sales target using the same grit and dedication she did to step on the court and stage.