This episode is all about negative self thoughts - the stories our brains tell us about ourselves. All day long, our brains tell us stories to explain our inner state of being. So, whenever you have a negative self thought, you can be sure that there was a feeling in your body that preceded it. The key is to switch your attention away from your mind, and into your body. FEEL what's going on inside, and let the energy pass through you. The story means nothing!

Email me: [email protected]

Follow me: www.instagram.com/calliemay_nutrition

Work with me: www.calliemaynutrition.com