This episode is all about negative self thoughts - the stories our brains tell us about ourselves. All day long, our brains tell us stories to explain our inner state of being. So, whenever you have a negative self thought, you can be sure that there was a feeling in your body that preceded it. The key is to switch your attention away from your mind, and into your body. FEEL what's going on inside, and let the energy pass through you. The story means nothing!
Email me: <a href="mailto:calliemaynutrition@gmail.com">calliemaynutrition@gmail.com</a>
Follow me: <a href="http://www.instagram.com/calliemay_nutrition">www.instagram.com/calliemay_nutrition</a>
Work with me: www.calliemaynutrition.com

This episode is all about negative self thoughts - the stories our brains tell us about ourselves. All day long, our brains tell us stories to explain our inner state of being. So, whenever you have a negative self thought, you can be sure that there was a feeling in your body that preceded it. The key is to switch your attention away from your mind, and into your body. FEEL what's going on inside, and let the energy pass through you. The story means nothing! Email me: calliemaynutrition@gmail.com Follow me: www.instagram.com/calliemay_nutrition Work with me: www.calliemaynutrition.com

This episode is all about negative self thoughts - the stories our brains tell us about ourselves. All day long, our brains tell us stories to explain our inner state of being. So, whenever you have a negative self thought, you can be sure that there was a feeling in your body that preceded it. The key is to switch your attention away from your mind, and into your body. FEEL what's going on inside, and let the energy pass through you. The story means nothing!
Email me: <a href="mailto:calliemaynutrition@gmail.com" rel="noopener noreferrer">calliemaynutrition@gmail.com</a>
Follow me: <a href="http://www.instagram.com/calliemay_nutrition" rel="noopener noreferrer">www.instagram.com/calliemay_nutrition</a>
Work with me: www.calliemaynutrition.com

Story Follows State, Part 1

Hi, my name is Callie, and I've created this podcast to share with you all the things I learned about myself and about life from my eating disorder. It's been one of my greatest teachers so far. It's time to dissolve the "taboo" nature of eating disorders, and get to the root of why we have them, what they're here to tell us, and how we can liberate ourselves from them. 

If you too have found yourself caught in the cycle of disordered eating, my goal here is to offer you a new perspective from which to view your behaviors. Not as something that is happening TO you, but as something that is happening FOR you. By listening to these episodes, I hope to empower and motivate you to take responsibility for your self and start making positive changes to create greater health and happiness :) Join me!

DM me: www.instagram.com/calliemay_nutrition
Email me: calliemaynutrition@gmail.com
Work with me: calliemaynutrition.com

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Hi, my name is Callie, and I've created this podcast to share with you all the things I learned about myself and about life from my eating disorder. It's been one of my greatest teachers so far. It's time to dissolve the "taboo" nature of eating disorders, and get to the root of why we have them, what they're here to tell us, and how we can liberate ourselves from them. If you too have found yourself caught in the cycle of disordered eating, my goal here is to offer you a new perspective from which to view your behaviors. Not as something that is happening TO you, but as something that is happening FOR you. By listening to these episodes, I hope to empower and motivate you to take responsibility for your self and start making positive changes to create greater health and happiness :) Join me! DM me: www.instagram.com/calliemay_nutrition Email me: calliemaynutrition@gmail.com Work with me: calliemaynutrition.com

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Story Follows State, Part 1

Story Follows State, Part 1

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