You are the average of the 5 people you spend the most time with. Is this the case? And if so why? How are we influenced and manipulated daily by others without us even realising. 

Mo discusses the power of social influence, how to surround yourself with more positive influence and remove yourself from the negative. 

@mosamuels 

The do's and don't when it comes to dating and setting boundaries, why Mo never goes on dates and no fap - worth doing or a complete waste of time? 

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Why should you never cross your arms? Mo gives insight into one of the most important and overlooked forms of communication, body language, and how we can use it to improve day to day interactions. 

@mosamuels 

Ever feel stressed? Anxious? Worried about the future? Feel like other people are judging you? There's a reason why 80% of high performers have some kind of meditative practice.

Meditation may not be the be all or end all cure to everything but countless scientific studies have demonstrated not only psychological benefits but physical ones too.

Mo discusses the science behind meditation and flow state. How meditation has helped him become more productive, less emotionally reactive, more resilient and able to achieve more in his life thanks to the practise of doing nothing at all. 

@mosamuels 

Books mentioned:  Man's Search For Meaning / Viktor Frankl, Never Split The Difference / Chris Voss, The Power Of Now / Eckhart Tolle, Letting Go / David R Hawkins. 

Headspace: https://www.headspace.com/

Mo discusses finding meaning in life, getting through hardship and surviving suffering from the as he uses examples from the holocaust whilst going over one of his favourite books; Man's Search For Meaning by Viktor Frankl. 

@mosamuels 

Feeling lost, lacking a sense of direction or don't know what to do with your life? Mo talks about goal setting, getting out of a rut and finding meaning. 

Mens Physique competitor, online coach and all round good guy talks starting steroids, corona virus training and more.

@joshbridgman

@mosamuels

Mo discusses what advice he'd give to his younger self, lessons he's learnt and things he wish he knew. 

The importance of marginal gains and giving that 1% more to form good habits. 

@mosamuels 

Why you should live by Don't think do 

@mosamuels