How do you get out of a rut? How do you stop feeling hurt miserable and broken repeatedly in various aspects of your life. How do you get a different outcome and change things for yourself which you have been unable to?

Every new year we take resolutions. They mostly become a to do list out of which most things don't get ticked off. Don't try changing yourself only to slide back transform completely only to become a more amazing version of yourself.

This holiday season even if you are tucked away and not celebrating the usual way like before still open up to life and the events around you with an open mind.

Over the weekend during the night curfews, rising cases and partial lockdowns with the winter blues....dont feel lonely. You have yourself....that's enough for the time being.

It's ok to make a mess out of things. It's ok to have mess ups in life. It's ok to be messed up in life. You can organize yourself while you sort out your mess ups.

A simple mental exercise to deal with our fears.