On this Straight Outta The Lair episode, I talk with George Bryant.  He is a business and success coach with an impressive track record and diverse history.  We discuss the role fitness has played in his life, being blown up in the military, using plants as medicine, and we go deep into talking about the role trauma plays in our lives and how to move forward despite it.  There are lot's of great pieces of advice contained in this episode and I feel like we've only scratched the surface.

 
For memberships/merch click HERE:
Https://www.thedragonslairgym.com

Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

----- Content ----- 
00:00 - Intro
4:20 - Growing up in Poverty
5:20 - Domestic Violence
7:50 - Gym Changes Lives
10:00 - Learning Business as a Kid
17:40 - The Game changing moment
21:00 - The first big win
30:00 - Investing (Pride before the fall) *spite
32:00 - Gym story
38:00 - Business Sectors
45:00 - Advice to the next generation
51:00 - What’s next for Derik Fay
57:00 - Having the right mindset
1:05:00 - Family & how to raise kids
1:10:00 - Respect
1:14:00 - Closing advice
S

#FlexLewis #DerikFay

On this Straight Outta The Lair episode, I talk with George Bryant.  He is a business and success coach with an impressive track record and diverse history.  We discuss the role fitness has played in his life, being blown up in the military, using plants as medicine, and we go deep into talking about the role trauma plays in our lives and how to move forward despite it.  There are lot's of great pieces of advice contained in this episode and I feel like we've only scratched the surface.

 
For memberships/merch click HERE:
Https://www.thedragonslairgym.com

Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

----- Content ----- 
00:00 - Intro
05:30 - Who is George Bryant
18:00 - Fitness is the Same as Life
26:30 - Hard times
28:00 -Military
42:00 - Ayahuasca
55:00 - Transforming
1:08:00 - Transferable skills
1:14:00 - SOS Model
1:25:00 - Walking away
1:36:00 - wrapping up

#FlexLewis #GeorgeBryant

On this Straight Outta The Lair episode, I sit down with Steve Kuclo.  We discuss his early beginnings in bodybuilding, advice toward newcomers, family life, firefighting, and his new mastermind. He makes a huge announcement about how his life will be changed forever.

 
For memberships/merch click HERE:
Https://www.thedragonslairgym.com

Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

----- Content ----- 
00:00 - Intro
04:00 - Bodybuilding Beginnings
07:00 - Advice on Getting Big
11:00 - Going All in on Bodybuilding
16:25 -Compartmentalizing Trauma
18:30 - Faith
21:00 - The Next Chapter
25:00 - Mastermind
28:00 - Shows
32:00 - Shifting to a family life
37:30 - Big Announcement!!!
44:00 - Investing in Yourself
55:00 - Masters Olympia
58:30 - Wrapping Up

#FlexLewis #SteveKuclo

On this episode of Straight Outta The Lair, I sit down with Shawne Merriman.  We discuss him early beginnings to becoming a football phenom.  He gives some invaluable advice and tells us all about his new venture, Lights Out Xtreme Fighting.

https://www.lightsoutxf.com/

Get tickets here - https://a.purplepass.com/events/251427-lights-out-xtreme-fighting-9-may-6th-2023
 
For memberships/merch click HERE:
Https://www.thedragonslairgym.com

Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

----- Content ----- 
00:00 - Intro
02:09 - Lights Out Xtreme Fighting
07:38 - The Name Lights Out
10:05 - Homelessness
16:58 -Transitioning to a Better Life
21:56 - Starting in the NFL
25:47 - Creating a Celebration
29:33 - Rookie Dinner
36:00 - How NFL Changed
39:51 - Life On & Off the Field
44:56 - Young Millionaire
47:15 - Advice to Others
48:46 - Scheduling a Busy Life
53:27 - Wrapping Up

#FlexLewis #ShawneMarriman #LightsOut

On this episode of Straight Outta The Lair, I talk with Dennis Wolf.  We discuss him growing up in the soviet union, becoming a pro, handling injuries, and even aliens.
 
For memberships/merch click HERE:
Https://www.thedragonslairgym.com

Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

----- Content ----- 
00:00 - Intro
05:00 - Growing up in the soviet union
11:45 - Starting at the Gym
19:00 - On-stage for the 1st time
21:00 -Becoming a Pro
26:00 - Winning
30:00 - Getting Attention
35:00 - Getting Massive
41:00 - The meal plan
44:40 - Being Married
50:00 - Viva Las Vegas
57:30 - The Injury
1:06:00 - psychology and retiring
1:10:00 - Giving Back
1:16:00 - Ancient aliens
1:30:00 - Wrap up

#FlexLewis #DennisWolf

On this episode of Straight Outta The Lair, I sit down with Struggle Jennings.  We discuss his journey from an incarcerated criminal to a liberated artist.  We talk about his life behind bars, how he transformed his body & mind, the power of family, and the art of giving back.
 
For memberships/merch click HERE:
Https://www.thedragonslairgym.com

Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

----- Content ----- 
00:00 - Intro
03:12 - Story of Struggle
08:07 - Life and lockup
12:28 - Transformation
020:22 -The Music
25:56 - Fitness & Contribution
35:08 - Family
45:05 - Giving Back to Art
53:27 - Transcending Genres


#FlexLewis #StruggleJennings

On this episode of Straight Outta The Lair, I sit down with Wes Watson.  After 10 years of incarceration, he turned his life around and devotes his energy to helping others live their best lives.  We talk about his life behind bars, creating an unstoppable character, and influencing others.
 
For memberships/merch click HERE:
Https://www.thedragonslairgym.com

Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

----- Content ----- 
00:00 - Intro
01:03 - Meeting
02:20 - Early Life and lockup
08:24 - Getting incarcerated
013:35 - Life on the inside
22:39 - Who is worth valuing
25:27 - Social media from prison
29:20 - Mindset
39:12 - Learning from the inside
44:21 - The Process
58:28 - wrapping up

#FlexLewis #WesWatson

On this episode of Straight Outta The Lair, I sit down with The Real Tarzan.  We talk about his travels, animal activism, and his tumultuous beginnings.
 
For memberships/merch click HERE:
Https://www.thedragonslairgym.com

Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

#FlexLewis #TheRealTarzan

On this episode of Straight Outta The Lair, I sit down with business mogul and online personality, Alex Hormozi.  We talk about his journey, time and productivity hacks, what motivates him, how he runs his businesses and practical advice for entrepreneurs.
 
For memberships/merch click HERE:
Https://www.thedragonslairgym.com

Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

----- Content ----- 
00:00 - Intro
01:47 - Meeting
05:09 - Current projects
07:53 - Time Management & Day structure
09:11 - How he became an entrepreneur
15:35 - Learning from failure
25:28 - How we switched businesses & Found success
33:27 - Finding meaning is life
35:39 - Mental health & Motivation
44:59 - Working out
49:35 - How to stay focused & Productivity hacks
55:46 - Personal branding
57:49 - How to handle business
01:01:56 - advice for beginners
01:28:28 - Final Advice

#FlexLewis #AlexHormozi

On this episode of Straight Outta The Lair, I sit down with rock star, Tommy Vext.  We talk about his incredible life journey, conspiracy theories, politics, religion, personal accountability and so much more.
 
For memberships/merch click HERE:
Https://www.thedragonslairgym.com

Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd

----- Content ----- 
0:00 - Introduction
1:25 - Meet Tommy Vext 
4:25 - Meeting at FitCon during COVID
12:39 - The American Dream
20:20 - Tommy’s Twin Brother
25:48 - Near Death / White Light Experience
32:54 - Religion vs. Spirituality
41:39 - The Generational Disconnect
47:43 - The Divide in American Politics
53:30 - The “Conspiracy” Conversation
1:01:24 - Cancel Culture and Exposing Black Lives Matter
1:15:35 - Legal Blackmail / Tommy’s Ex
1:23:35 - Go Where the Love Is
1:31:35 - Betrayal Trauma and Forgiveness
1:37:35 - Daily Accountability
1:42:35 - The Real Ones
1:47:35 - Conclusion


#FlexLewis #TommyVext