TW: SEXUAL ASSAULT, RAPE

In this episode, Sophia and Ronaldo delve into the annoyances and tiresome troubles to be a woman. In light of Sarah Everard's death, Sophia talks about how unsafe this world is when you're a woman due to dangers of men while Ronaldo hones in a message to all males on what to do to make our world and streets safer for women. If you can, please share as far and wide as possible.

If you are triggered or concerned by any of the issues mentioned in this episode, please use the links below to reach out:

Beyond the Streets

Beyond the Streets provides a confidential call back service for women who are involved in prostitution and want to explore possible alternatives.

Telephone: 0800 133 7870 (call back service)

Email: [email protected]

Galop

Galop runs a specialist helpline for LGBT+ people who have experienced hate crime, domestic abuse or sexual violence.

Telephone: 0800 999 5428 (Monday-Friday 10am-5pm, Wednesday-Thursday 10am-8pm)

Email: [email protected]

Karma Nirvana

Karma Nirvana support victims of so called 'honour-based' abuse and forced marriage. They operate a national helpline to support victims and professionals.

Telephone: 0800 599 9247 (Monday-Friday 9am-5pm)

Email: [email protected]

Male Survivors Alliance

The Male Survivors Alliance provides help and information to male victims/survivors or sexual abuse, rape and sexual exploitation.

The National Male Survivors helpline is 0808 800 5005.

The helpline is available Mon-Weds 9am-5pm, Thurs 8am-8pm, Fri 9am-5pm, Sat 10am-2pm.There is also a text service and online chat function available via Safeline here- https://www.safeline.org.uk/contact-us/

ManKind Initiative

Mankind offer support to male victims of domestic abuse. Their helpline provides both emotional support and practical information.

Telephone: 01823 334 244 (Monday-Friday 10am-4pm).

NAPAC (National Association for People Abused in Childhood)

NAPAC offers support to adult survivors of all types of childhood abuse, including physical, sexual, emotional abuse or neglect. They offer a range of resources for survivors, as well as those who care for and work with them.

Telephone: 0808 801 0331 (Monday-Thursday 10am-9pm and Friday 10am–6pm)

Email: [email protected]

*RE-UPLOAD* - EPISODE 15: This week your host's delve into the ins and outs of peer pressure. Is it always bad or does it just have negative connotations? Ronaldo and Sophia shed light on their experiences with peer pressures alongside their listeners, with some chit chat about the royal family beef too

The podcast where two recent graduates discuss the joys, struggles, and realities of being 20-something, straight outta uni.

Instagram: @straightouttauni

Hosts:

Ronaldo: @ronaldocastropatrick

Sophia: @sophiakarydis

Get in touch with us if you have any topics you'd like us to discuss or post-uni experiences/stories you want us to mention. [email protected]

EPISODE 15: This week your host's delve into the ins and outs of peer pressure. Is it always bad or does it just have negative connotations? Ronaldo and Sophia shed light on their experiences with peer pressures alongside their listeners, with some chit chat about the royal family beef too 

The podcast where two recent graduates discuss the joys, struggles, and realities of being 20-something, straight outta uni.

Instagram: @straightouttauni

Hosts:

Ronaldo: @ronaldocastropatrick

Sophia: @sophiakarydis

Get in touch with us if you have any topics you'd like us to discuss or post-uni experiences/stories you want us to mention. [email protected]

This week your hosts talk about ALL different kind of friendships. From life-long besties, to platonic friendships and even those friends with the special benefits attached.

The podcast where two recent graduates discuss the joys, struggles, and realities of being 20-something, straight outta uni.

Instagram: @straightouttauni

Hosts:

Ronaldo: @ronaldocastropatrick

Sophia: @sophiakarydis

Get in touch with us if you have any topics you'd like us to discuss or post-uni experiences/stories you want us to mention. [email protected]

Hello hello, your hosts are back for another segment of MONTHLY AFFAIRS. This week Sophia & Ronaldo discuss boris' almighty announcement on Monday, NASA Mars rover, and honestly, just a lot of random chit chat. More importantly, we discuss national awareness week for individuals with eating disorders. If you need someone to reach out too in regards to your ED, please use the resources below:

https://www.beateatingdisorders.org.uk/support-services/helplines

https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/

https://www.nhs.uk/conditions/eating-disorders/

The podcast where two recent graduates discuss the joys, struggles, and realities of being 20-something, straight outta uni.

Instagram: @straightouttauni

Hosts:

Ronaldo: @ronaldocastropatrick

Sophia: @sophiakarydis

Get in touch with us if you have any topics you'd like us to discuss or post-uni experiences/stories you want us to mention. [email protected]

WE HAVE OUR SECOND SPECIAL GUEST!

Please welcome Youtube phenomenon and superstar Fashion Vlogger Dom Hadley! Dom has taken the time to share his experiences on what it is like to manage numerous projects at once, how he got into fashion and youtube, alongside tips and advice for those looking to blow when creating a new business venture. 

USE 'SOU10' FOR 10% OFF ANY LEVENDI-LIFESTYLE T-SHIRT @ LEVENDI-LIFETYSLE.COM

CHECK OUT DOM BELOW

@DOMHADLEY

@PAYDAYVINTAGE

YOUTUBE: PAYDAYPICKUPS / TWO1

The podcast where two recent graduates discuss the joys, struggles, and realities of being 20-something, straight outta uni.

Instagram: @straightouttauni

Hosts:

Ronaldo: @ronaldocastropatrick

Sophia: @sophiakarydis

Get in touch with us if you have any topics you'd like us to discuss or post-uni experiences/stories you want us to mention. [email protected]

HAPPY VALENTINES! On this week's episode, Sophia and Ronaldo discuss the stressors and difficulties of relationships as a millennial. From social media communication to daily horoscopes and Instagram likes. Both hosts also express their views on how they would want a relationship to work and Ronaldo's love for a certain musical gets leaked...

CHECK OUT OUR SPONSOR: @melacandles - Vegan, cruelty-free and beautifully scented candles! Available to order now.

The podcast where two recent graduates discuss the joys, struggles, and realities of being 20-something, straight outta uni.

Instagram: @straightouttauni

Hosts:

Ronaldo: @ronaldocastropatrick

Sophia: @sophiakarydis

Get in touch with us if you have any topics you'd like us to discuss or post-uni experiences/stories you want us to mention. [email protected]

On this episode, Ronaldo and Sophia discuss how they've been currently finding Lockdown season three. They read out loads of viewers responses of tips, advice and words of wisdom on how others are coping with the current situation. We hope this episode helps many of you complete your day-to-day life. Please reach out to the people around you if you are mentally struggling. If you need to reach out to anybody here are some useful links below:

The podcast where two recent graduates discuss the joys, struggles, and realities of being 20-something, straight outta uni.

Instagram: @straightouttauni

Hosts:

Ronaldo: @ronaldocastropatrick

Sophia: @sophiakarydis

Get in touch with us if you have any topics you'd like us to discuss or post-uni experiences/stories you want us to mention. [email protected]

Welcome to our new segment: Monthly Affairs!

Monthly affairs will be happening at the end of each month, where Ronaldo and Sophia take a step back from fixed topics and discuss the real-life happenings of that month and how it's affected them. From politics and pop culture to celebrity gossip and debating memes, monthly affairs will give you a new insight into our hosts.

This week the hosts discuss influencers in Dubai, the meme boys going viral and their opinion on Rita Ora. Listen now to hear all of Januarys trending topics!

EPISODE EIGHT IS OUT!

Ronaldo and Sophia go into the deep rooted issues as to why every 20-something has FOMO. From not being able to miss out, to financial stability and not being invited. All reasons why our hosts and you guys are FOMO sufferers✨

Both hosts go through listeners experiences and coping mechanisms, with themselves shedding some insight on the psychology behind FOMO from previous research 🧬🥼

Get involved in the conversation with #SOUpodcast

The podcast where two recent graduates discuss the joys, struggles, and realities of being 20-something, straight outta uni.

Instagram: @straightouttauni

Hosts:

Ronaldo: @ronaldocastropatrick

Sophia: @sophiakarydis

Get in touch with us if you have any topics you'd like us to discuss or post-uni experiences/stories you want us to mention. [email protected]