Straight Shot Radio

Zach Divelbliss was in a car accident several years ago that left him in a coma for 6 weeks. When he came out of it, doctors told his family that he may never walk or talk again. Today Zach trains twice a week with Straight Shot coach Rebecca Reifsnider where he does squats, deadlifts, ladder drills, hurdles, and a whole lot more than walking and talking again. Zach’s recovery hasn’t been easy, and his injuries have affected him greatly both physically and mentally. He still has a long way to go before he can get back to his passion of welding, but with his never-quit attitude, his positive outlook on his triumphs and setbacks, and his ability to laugh through it all, Zach makes progress in and out of the gym every day. 

Zack Divelbliss was in a car accident several years ago that left him in a coma for 6 weeks. When he came out of it, doctors told his family that he may never walk or talk again. Today Zack trains twice a week with Straight Shot coach Rebecca Reifsnider where he does squats, deadlifts, ladder drills, hurdles, and a whole lot more than walking and talking again. Zack’s recovery hasn’t been easy, and his injuries have affected him greatly both physically and mentally. He still has a long way to go before he can get back to his passion of welding, but with his never-quit attitude, his positive outlook on his triumphs and setbacks, and his ability to laugh through it all, Zack makes progress in and out of the gym every day. 

It’s part 2 of our July question and answer show! We start off with how to properly breathe during different types of training and how it could be the secret to unlocking your strength. You'll also hear why doing cardio before weights isn't the best sequence and how to deal with loose skin after losing weight. 

It’s part 2 of our July question and answer show! We start off with how to properly breathe during different types of training and how it could be the secret to unlocking your strength. You'll also hear why doing cardio before weights isn't the best sequence and how to deal with loose skin after losing weight. 

It’s part 2 of our July question and answer show! We start off with how to properly breathe during different types of training and how it could be the secret to unlocking your strength. You'll also hear why doing cardio before weights isn't the best sequence and how to deal with loose skin after losing weight. 

Happy 1 Year Anniversary of the start of Straight Shot Training and Straight Shot Radio! This podcast began as a spinoff of a weekly live facebook Q&A I used to do, so it’s only fitting that we do a Q&A show to mark 1 year of episodes! I had so many great questions come in from the great folks in my Kettlebells and Ultimate Conditioning classes at the Frederick Y that I had to split this episode into 2 parts. In this episode,  I cover why sleep is important in losing weight, whether or not a FitBit is a reliable fitness tracking gadget, and finish with getting into the basics of hydration. Be sure to listen all the way through for details on a special offer to celebrate our birthday!

Happy 1 Year Anniversary of the start of Straight Shot Training and Straight Shot Radio! This podcast began as a spinoff of a weekly live facebook Q&A I used to do, so it’s only fitting that we do a Q&A show to mark 1 year of episodes! I had so many great questions come in from the great folks in my Kettlebells and Ultimate Conditioning classes at the Frederick Y that I had to split this episode into 2 parts. In this episode,  I cover why sleep is important in losing weight, whether or not a FitBit is a reliable fitness tracking gadget, and finish with getting into the basics of hydration. Be sure to listen all the way through for details on a special offer to celebrate our birthday!

Happy 1 Year Anniversary of the start of Straight Shot Training and Straight Shot Radio! This podcast began as a spinoff of a weekly live facebook Q&A I used to do, so it’s only fitting that we do a Q&A show to mark 1 year of episodes! I had so many great questions come in from the great folks in my Kettlebells and Ultimate Conditioning classes at the Frederick Y that I had to split this episode into 2 parts. In this episode,  I cover why sleep is important in losing weight, whether or not a FitBit is a reliable fitness tracking gadget, and finish with getting into the basics of hydration. Be sure to listen all the way through for details on a special offer to celebrate our birthday!

This is a short story about one of the most hilarious and random, yet heartwarming and rewarding experiences I’ve ever had as a coach. It's the tale of an elderly Air Force veteran who badly wanted to get back up in the air in his homemade airplane, and how he hired me to help him train for his flight... 

This is a short story about one of the most hilarious and random, yet heartwarming and rewarding experiences I’ve ever had as a coach. It's the tale of an elderly Air Force veteran who badly wanted to get back up in the air in his homemade airplane, and how he hired me to help him train for his flight...