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Straight Shot Radio
Straight Shot Radio episodes
- Ep. 2: Motivation and Putting in the Work with Rebecca ReifsniderShe's gone from being prediabetic and overweight as a child, to becoming a collegiate basketball player, and now a certified Health Coach and Personal Trainer. Rebecca Reifsnider is highly motivated and an exceptionally hard worker. In this episode she stops by to tell her story that has molded her into an excellent coach to everyone she works with.22 min
- Ep. 1: Why I Started Straight Shot
With the prevalence of musculoskeletal injuries in the U.S. due to inactivity, poor posture, and faulty exercise and sport mechanics, I wanted to create a balanced functional fitness program to address these issues. Here's some more info on why I created Straight Shot and what the program entails.
25 min - Ep. 1: Why I Started Straight ShotWith the prevalence of musculoskeletal injuries in the U.S. due to inactivity, poor posture, and faulty exercise and sport mechanics, I wanted to create a balanced functional fitness program to address these issues. Here's some more info on why I created Straight Shot and what the program entails.25 min
- Ep. 1: Why I Started Straight Shot
With the prevalence of musculoskeletal injuries in the U.S. due to inactivity, poor posture, and faulty exercise and sport mechanics, I wanted to create a balanced functional fitness program to address these issues. Here's some more info on why I created Straight Shot and what the program entails.
25 min - Ep. 7 - Movement as Medicine with Dr. Ken RictorDr. Ken Rictor stops by to share with us what it means to be a Direct Primary Care Physician and the importance of using movement as medicine in his practice and his own life. He also has one of the craziest ER stories you'll ever hear...36 min
- Ep. 6 - How You Do One Thing Is How You Do EverythingA speech I gave to the varsity boys soccer team from Martinsburg High School on the importance of approaching each situation with a will to succeed. Also on the podcast, I cover why gratitude is such an important part of success and thank the people who have been a part of my story.21 min
- Ep. 5 - Mythbusting InstagramNatalie and Anna, both Certified Personal Trainers, join me for an informal discussion about Instagram myths, claims, and fads.25 min
- Ep. 4 - Intro to Meal PreppingNutrition is the basis of a healthy life and achieving the body composition you want. Learn how to meal prep in this episode so you can be set for the week when it comes to your diet!31 min
- Ep. 3 - Squat Mechanics and Rotator CuffsA Q&A with frequently asked questions about squat mechanics, rotator cuffs, and the blanket answer to "what stretch helps with _____?"24 min
- Ep. 2: Motivation and Putting in the Work with Rebecca ReifsniderACSM Personal Trainer and Health Coach Rebecca Reifsnider joins the program to talk about how her personal health journey has motivated her to work to become the person she is today.22 min
About Straight Shot Radio
From the publisher's feed
A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.