Straight Shot Radio

By Straight Shot Training

A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.... more

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FAQs about Straight Shot Radio:

How many episodes does Straight Shot Radio have?

The podcast currently has 229 episodes available.

Straight Shot Radio episodes:

August 09, 2017 Ep. 1: Why I Started Straight Shot
With the prevalence of musculoskeletal injuries in the U.S. due to inactivity, poor posture, and faulty exercise and sport mechanics, I wanted to create a balanced functional fitness program to address these issues. Here's some more info on why I created Straight Shot and what the program entails.
...more
25min
August 09, 2017 Ep. 1: Why I Started Straight Shot
With the prevalence of musculoskeletal injuries in the U.S. due to inactivity, poor posture, and faulty exercise and sport mechanics, I wanted to create a balanced functional fitness program to address these issues. Here's some more info on why I created Straight Shot and what the program entails.
...more
25min
August 08, 2017 Ep. 1: Why I Started Straight Shot
With the prevalence of musculoskeletal injuries in the U.S. due to inactivity, poor posture, and faulty exercise and sport mechanics, I wanted to create a balanced functional fitness program to address these issues. Here's some more info on why I created Straight Shot and what the program entails.
...more
25min
August 06, 2017 Ep. 7 - Movement as Medicine with Dr. Ken Rictor
Dr. Ken Rictor stops by to share with us what it means to be a Direct Primary Care Physician and the importance of using movement as medicine in his practice and his own life. He also has one of the craziest ER stories you'll ever hear...
...more
36min
July 29, 2017 Ep. 6 - How You Do One Thing Is How You Do Everything
A speech I gave to the varsity boys soccer team from Martinsburg High School on the importance of approaching each situation with a will to succeed. Also on the podcast, I cover why gratitude is such an important part of success and thank the people who have been a part of my story.
...more
21min
July 22, 2017 Ep. 5 - Mythbusting Instagram
Natalie and Anna, both Certified Personal Trainers, join me for an informal discussion about Instagram myths, claims, and fads.
...more
25min
July 15, 2017 Ep. 4 - Intro to Meal Prepping
Nutrition is the basis of a healthy life and achieving the body composition you want. Learn how to meal prep in this episode so you can be set for the week when it comes to your diet!
...more
31min
July 08, 2017 Ep. 3 - Squat Mechanics and Rotator Cuffs
A Q&A with frequently asked questions about squat mechanics, rotator cuffs, and the blanket answer to "what stretch helps with _____?"
...more
24min
June 30, 2017 Ep. 2: Motivation and Putting in the Work with Rebecca Reifsnider
ACSM Personal Trainer and Health Coach Rebecca Reifsnider joins the program to talk about how her personal health journey has motivated her to work to become the person she is today.
...more
22min

FAQs about Straight Shot Radio:

How many episodes does Straight Shot Radio have?

The podcast currently has 229 episodes available.