Straight Shot Radio

Straight Shot Radio

By Straight Shot TrainingHealth & FitnessNutritionFitness
Download on the App Store

Straight Shot Radio episodes

  • Ep. 7: Movement as Medicine with Dr. Ken Rictor
    What is Direct Primary Care and how can movement shape the future of the medical field? Dr. Ken Rictor, a Direct Primary Care physician at Scotland Family Medicine and Straight Shot Training subscriber joins me to to discuss these topics and along the way shares an ER story that you have to hear to believe.
    36 min
  • Ep. 6: How You Do One Thing Is How You Do Everything

    Here is a speech I gave to the varsity boys soccer team from Martinsburg High School. I explain to them why giving 100% effort in everything you do is so important and I share with the team a story from my childhood soccer days that has shaped who I am today. 

    21 min
  • Ep. 6: How You Do One Thing Is How You Do Everything
    Here is a speech I gave to the varsity boys soccer team from Martinsburg High School. I explain to them why giving 100% effort in everything you do is so important and I share with the team a story from my childhood soccer days that has shaped who I am today.
    21 min
  • Ep. 5: Mythbusting Instagram

    Bikini body workouts, detox tea, intermittent fasting, butter in your coffee...Instagram is a wild place with some wild health and fitness claims. I sort through the facts and fiction behind a few of them along with certified Personal Trainers Anna Hornstein and Natalie Rhoades.  

    25 min
  • Ep. 5: Mythbusting Instagram
    Bikini body workouts, detox tea, intermittent fasting, butter in your coffee...Instagram is a wild place with some wild health and fitness claims. I sort through the facts and fiction behind a few of them along with certified Personal Trainers Anna Hornstein and Natalie Rhoades.
    25 min
  • Ep. 4: Intro to Meal Prepping

    Don't know where to start when it comes to prepping your meals for the week? We've got you covered. We scratch the surface of the key to managing your weight in this episode packed with tips and tricks for making meal prepping easy. 

    31 min
  • Ep. 4: Intro to Meal Prepping
    Don't know where to start when it comes to prepping your meals for the week? We've got you covered. We stratch the surface of the key to managing your weight in this episode packed with tips and tricks for making meal prepping easy.
    31 min
  • Ep. 3: Squat Mechanics and Rotator Cuffs

    Why is it ok to squat below parallel? Why is it ok for your knees to pass your toes at the bottom? What is the rotator cuff's job and how to you strengthen it? These questions and more covered in our first Q&A episode.  

    24 min
  • Ep. 3: Squat Mechanics and Rotator Cuffs
    Why is it ok to squat below parallel? Why is it ok for your knees to pass your toes at the bottom? What is the rotator cuff's job and how to you strengthen it? These questions and more covered in our first Q&A episode.
    24 min
  • Ep. 2: Motivation and Putting in the Work with Rebecca Reifsnider

    She's gone from being prediabetic and overweight as a child, to becoming a collegiate basketball player, and now a certified Health Coach and Personal Trainer. Rebecca Reifsnider is highly motivated and an exceptionally hard worker. In this episode she stops by to tell her story that has molded her into an excellent coach to everyone she works with.  

    22 min

About Straight Shot Radio

From the publisher's feed

A straight forward, no nonsense take on functional fitness, nutrition, and health from Straight Shot Training.