What is a personal information diet? A personal information diet is basically the intentional way you choose what information you consume, how often, and from where -just like a food diet, but for your brain.

The goal is to avoid “mental junk food” (gossip, endless scrolling, fear-driven headlines) and instead feed your mind with content that actually serves your goals, values, and well-being.

Let’s get into the Core elements of a personal information diet…

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Society often overlooks male victims of domestic violence This podcast lifts the veil, sharing one man’s journey through pain, survival, and recovery. We know that abuse thrives in silence, but healing begins with a voice. Today we tell a story of a man who survived domestic violence and found resilience on the other side. Through storytelling and reflection this show sheds light on an often-hidden truth while reminding survivors of every gender everywhere: you are not alone, and you can reclaim your life.

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Follow Jorge on IG: @jawolf3_ || TT: Jawolf_

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Have you ever walked away from a conversation thinking, “Wait… am I losing it?” Well that’s not a coincidence. Sometimes the words people say (ourselves included) aren’t just rude, they’re manipulative. And the scary part is: we’ve ALL participated in this behavior (willing or unwillingly) without even realizing that that’s actually what we’re doing.

I think we can all agree that we’re living in a day and age where gaslighting has become SOOOO normal that sometimes we don’t even recognize we are doing it. 

Before we start, let's establish one thing: Gaslighting isn’t always loud or obvious. Sometimes, it’s tucked into everyday phrases that seem harmless, normal or even caring. This is definitely a perspective check. This is gonna get good. 

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In this straight-up, no-fluff episode, we’re talking about the power of doing what actually works. From adventure therapy for couples to eating for your blood type, staying hydrated, and yes -minding your damn business. We dive into the real-life habits that are changing our lives (and could change yours too). We get personal about what’s been working for each of us and why consistency is the real secret sauce. If you’re ready to stop overcomplicating your healing and start embracing what actually gets results, this one’s for you. What are some of the things that work for you on a consistent basis? Please share in the comments…

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After five years behind the mic, countless episodes, and a community that’s grown with us - in this honest, reflective episode we’re asking the question no one tells you to prepare for: What comes after the healing? After all the vulnerable shares, the deep dives, the laughter, and the breakthroughs… what now?

This one’s for every creator, every mom, every woman who’s done the work and is standing in the in-between. The after. The what’s next?

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She altered her body. She lost herself to desire and the gaze of others specifically men. But she fought to reclaim her identity and now, she’s telling the truth the world has ignored for too long.

This week, we sit down with author Kaila Yu to unpack beauty, trauma, yellow fever, and what it really means to heal as an Asian woman in a world that loves to label but refuses to listen. This one is raw, revealing, and radically necessary.

🎙️ Press play. Your perspective is about to shift.

Follow Kaila on IG: @KailaYu

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What if the limitations holding you back aren’t even yours? In this soul-shifting episode, we sit down with renowned epigenetics expert and global healer Lisa Thomas, creator of the Soul Awakening Method™ and Inner Empowerment Matrix™, to unpack how inherited emotional DNA is silently shaping your success, relationships, and sense of purpose.

Lisa has worked with top CEOs, celebrities, and entrepreneurs to help them break free from generational patterns and unlock their next level of impact, and now, she’s here to help you do the same. We dive into how trauma is passed down, why “doing the work” often isn’t enough, and how to actually align with the life you were born to live.

You’ll walk away with chills, breakthroughs, and maybe even a few tears, this episode is that powerful. If you’re ready to stop playing small and start rewriting your soul’s blueprint, press play NOW.

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Connect with Lisa: https://LisaThomasGlobal.com

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Today we’re diving headfirst into the wild world of parenting—specifically, the fine line between gentle parenting and “I’m about to lose it” parenting. And listen, we’re not here to shame anyone. How do we keep our cool when our kids are tap-dancing on our last nerve? How do we set boundaries without crushing their little spirits?

This episode is for every parent who’s whispered affirmations one minute and rage-texted their best friend the next. We’re not here to preach—we’re here to keep it real, laugh through the chaos, and talk about what it actually looks like to parent with love and limits.

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Buckle up, because today we’re diving straight into the wild, the real, and the totally unfiltered emails from YOU -our loyal, bold, and sometimes reckless listeners. From sleazy confessions to deep AF questions to bold moves that left us speechless… we’re reading it all, no sugarcoating, no holding back. Just straight-up sister talk, unfiltered. You might laugh, cringe, relate or all three, LOL! One thing’s for sure: you’ll want to press play immediately.

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

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In this episode, we’re putting the family group chat energy on full blast! Join us as we dive headfirst into America’s current political chaos - no filters, no fake neutrality, and definitely zero chill. From immigration policies to social justice, we’re unpacking it all with sarcasm, a bit of side eye and the sisterly real talk you’ve come to expect. Whether you lean left, right, or just damn tired, grab your cafecito and get in on the conversation - because we’ve got opinions, and we’re not keeping them to ourselves.

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