Why do you crave chocolate, carbs, or salty snacks out of nowhere? It’s NOT just willpower-it’s science! In this episode, we break down the real reasons behind your cravings, from hormones and gut health to emotional triggers. If you’ve ever found yourself knee-deep in snacks wondering why am I like this?this one’s for you! Tap in and take control of your cravings like a boss. 🎧🔥 #StraightUpSistersThePodcast

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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie

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Sooo Squad… how are you? Let’s catch up! I feel like we do a lot of the talking around here but we want to hear from you. We’ve been podcasting for 5 years now can you believe it! FIVE YEARS! And in those years we have covered A LOT of ground. We’ve talked about A LOT of things. We’ve had a lot of amazing guest and NOT so amazing guest LOL! Yeah, what really happened?

So after 5 years (and some of y’all have been here since the beginning) it begs the question. HOW ARE YOU?

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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

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Think you know it all? Think again! This episode is packed with mind-blowing fun facts that will have you saying, Wait, what?! From the weird to the wonderful, we’re dropping knowledge bombs you’ll be dying to share. Tune in, laugh with us, and walk away a little smarter BECAUSE who doesn’t love a good ‘did you know’ moment? Press play now!

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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

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Wisdom hits different when it comes from those who’ve lived it. In this episode, we take advice from senior citizens who share the advice they’d give to their younger selves - the lessons, the regrets, and the truths they wish they had embraced sooner. Trust us, these are words to live by. Tune in for real talk, life gems, and the kind of wisdom that only time can teach. Don’t miss this one! #StraightUpSistersThePodcast

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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie

Follow us on YOUTUBE: Straight Up Sisters Podcast

For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: [email protected]

Ever felt like you don’t quite fit in? Good. That means you’re built to stand out. In this episode of Straight Up Sisters The Podcast, we’re diving deep into the magic of being awkward and how what once felt like a weakness is actually your greatest strength. From owning your authenticity to turning self-doubt into confidence, we’re breaking down why the very things that make you different are the key to your success.

Press play and get ready to step into your power like never before.

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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie

Follow us on YOUTUBE: Straight Up Sisters Podcast

For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: [email protected]

Ever felt like you don’t quite fit in? Good. That means you’re built to stand out. In this episode of Straight Up Sisters The Podcast, we’re diving deep into the magic of being awkward and how what once felt like a weakness is actually your greatest strength. From owning your authenticity to turning self-doubt into confidence, we’re breaking down why the very things that make you different are the key to your success.

Press play and get ready to step into your power like never before.

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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie

Follow us on YOUTUBE: Straight Up Sisters Podcast

For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: [email protected]

Ever slid into our DMs or sent an email hoping we’d spill some real talk on your situation? Well, this is your episode! This week on Straight Up Sisters The Podcast, were diving into the raw, unfiltered questions you sent us, no sugarcoating, just straight-up advice, tough love, and maybe even a little side-eye when necessary.

From relationships to leveling up in life, were keeping it 100, just like we always do. Whether you’re a longtime listener or brand new to the show, this is the perfect episode to get a taste of what were all about: bold conversations, sisterhood, and the kind of wisdom that’ll either wake you up or make you laugh (or both).

Hit play, because we just might be talking about your message!

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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

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Every ambitious person especially the ones who dream big, hustle hard, and refuse to settle need something stronger than motivation. They need direction. That’s s where your North Star comes in. It’s not just a metaphor; it’s your personal GPS, guiding you towards the life you were meant to live. But here’s the real question: Do you even know what yours is?

And speaking of changes, talking about something we all care about: looking and feeling amazing for as long as humanly possible. The people who age the slowest, the ones who glow no matter what decade they’re re in, don’t have magic genes. They have habits and you can adopt them as well.

This episode is for the people who want more clarity, more energy, more longevity, and a life that actually feels as good as it looks. If that’s you, press play. It’s time to level up.

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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie

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For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

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Did you see the article on People were Twitch’s widow Alison airs his dirty secrets? OMG we are talking about this on today’s show. 

Do YOU build up your people or do you break them down? 

How do you move? When you’re angry or hurt do you flip to protect your self? Are you willing to throw the people you love under the bus if it makes you feel better? HOW DO YOU FEEL BOUT THAT LONG TERM?

Building up your people looks like: Actively supporting, encouraging and praising your folks. Making them feel valued and confident in themselves through your words and actions. It’s about fostering positive relationships by highlighting their strength and uplifting support.

In life and in death you should remain 10 toes down! Loyalty is the name of the game.

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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie

Follow us on YOUTUBE: Straight Up Sisters Podcast

For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

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Today our boy JP Peña joins us on the podcast to share his story. It’s always so refreshing to hear the man’s perspective. The vulnerability. The work he has done. The healing process after the chaos. The moment he attempted to take himself out, but God said NOT today! We love JP and his honesty. A true story teller. Make sure you follow him on IG: @thejppena for more inspiration and for any real estate need you may have. It’s a breath of fresh air to meet men that are doing the work on themselves.

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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie

Follow us on YOUTUBE: Straight Up Sisters Podcast

For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters

Email us: [email protected]