Strategic Hype

This is the final episode in the Rhythms & Routines series - thank you for all your positive feedback on this conversation! While you shelter in place, you can feel like you're living in an alternate reality. To be honest, it's hard to know what day it is at any given moment. So here are some tools for creating some separation and really squeeze the most out of your days of rest & recovery. YAY!

Even when you do everything right and set up your ideal rituals, your routines, your morning, your evening - there are still days when things fall apart. In this episode I'll share from my recent bad night that turned into a rough three days. And you'll learn how to lean into these off days and the joys of recovering your "YAY" after a rough patch.

We're all buckling down into several weeks of sheltering in place. I want to encourage you as you find your new normal. And more than that, in this episode I'm sharing practical examples of routines that you can implement now. Listen in for realistic tips on morning and evening routines and building momentum into your day. This is valuable info any time, but especially as you're feeling the weight of anxiety and isolation.  I'm so happy to help and be a voice cheering you on!

Are your rhythms and routines out of whack because of quarantine and social distancing? Listen in to practical advice on how to reset and refocus. This is valuable info any time, but especially as you're feeling the weight of anxiety and isolation. I'm so happy to help and be a voice cheering you on! 

After recording the last episode with Brianna, I let the mic roll and we had a robust talk about the weather, hot memes, and people smarter than us. This is an episode about nothing.

What are core values and why do you need to identify yours? My friend Brianna Gaither (aka "BGC") sits down for a hilarious, heartfelt, and passionate discussion to answer these questions and more! 

Krista shares her story of injury that caused her to live with chronic pain and illness. She shares her 8 practical steps of continual healing and encourages us all to live with a little less fomo. We chat about how to love ourselves well in the midst of pain and how to be supportive of others who live with pain we can't understand. We also talk about dope kicks and good coffee. Check the show notes at www.andgracefills.com for links, info, and a list of those 8 steps. 

Happy Labor Day! On this long weekend when so many of us are traveling and relaxing, I invite you to listen in to my convo with Naoma. She shares about her dual citizenship and how it shaped her views of culture. We also chat a bit about how travel shapes our cultural perspectives and views of our own community. Enjoy your weekend drive home or flight back with a little dose of travel talk!

Ashley Stephen joins me to talk about how rhythms of relationships change over time and how to be intentional in each season of relationships. Be sure to stay tuned through the end for a special bonus segment on how to use the Peace Index Tool. This is a practical tool you can utilize to identify growth opportunities in your people, place, and purpose. YAY FOR HELPFUL TOOLS!