Strategic Hype

Alex Russell joins me to talk about the stigmas of mental health, self-care, and bad coffee cup mottos. She shares practical advice about how be your best self, seize the awkward, and navigate difficult seasons with intentionality. She also gushes a little about her cute greyhound, Kevin. 

The Goods (aka cool stuff mentioned in the show):

Kevin the Greyt - Instagram

Seize the Awkward

Substance Abuse and Mental Health Services Administration (SAMHSA)

Suicide Prevention Lifeline

Crime Junkie Podcast

The Body Kindness Podcast

Cafe Disco - amazing macarons in OKC

Ever feel like you want or need to get out and meet new people but also wonder how the heck to not make it weird? This one’s for you.

Money is such a taboo thing to talk about. Think about it...when’s the last time you had an honest discussion with a friend about your budget or your income? In this episode I’m sharing some tips, some ideas, and how I punched that budget in the face to get back on top of my game.

What does it really mean to be a strong woman? Probably not what everyone else is telling you.

Allow me to introduce myself.