In this episode of Made to Be Whole, host Krista Michener delves into effective strategies for managing and potentially eradicating chronic pain. Krista shares personal anecdotes, introduces innovative pain management techniques, and discusses the importance of addressing inflammation, nutrient deficiencies, and toxins. This episode is a must-listen for anyone grappling with chronic pain or seeking to support a loved one dealing with it.

• Understanding Chronic Pain and Its Emotional Toll 
• Principles for Pain Management: The 8 R's Approach 
• Reducing inflammation
• Replacing nutrients
• Removing toxins
• Repairing damaged tissues
• Restoring blood flow
• Retraining the brain
• Rewiring pain pathways
• Relearning how to eat and move
• Laboratory Tests for Identifying Root Causes 
• Nutrient Deficiencies and Pain 
• IV Procaine Therapy Explained 
• The Role of Detoxification in Reducing Pain 
• Benefits of Sauna and Heat Therapy 
• Red Light Therapy for Pain Relief 
• Physical Therapy and Neurofeedback
• Setting Realistic Goals for Diet and Exercise 
• Managing Expectations and Long-Term Strategies 

• Self-pay lab services search results
• [00:04:23]
• IV Procaine Therapy Information
• [00:12:04]
• Alternate Nostril Breathing YouTube Guide
• [00:20:32]
• "By small and simple things are great things brought to pass" “

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All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

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Lightly edited and produced by BiCurean Consulting, BiCurean.com. 

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