It's no accident that this episode is released on Christmas. (Happy Christmas if you celebrate!) I'm sharing practical strategies you can implement TODAY to better enjoy upcoming family gatherings.

3:14 Seeing gatherings as opportunities to practice rewiring techniques

5:41 Choosing different responses when triggered to break the pattern

8:00 Advocating for yourself through language

12:24 Pairing coping mechanisms with rewiring work to support progress

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