Dealing with that chronic congestion or itching eyes as spring blooms along? Make sure to listen to this episode as we discuss natural ways of preventing allergies from worsening, and also make recommendations on supplements you could use to help rid that irritation and inflammation in your system.

1:00 - Allergy symptoms and physiology
2:15 - Histamine Load
3:45 - Body's natural response to histamine with cortisol
5:00 - Ways to avoid allergy triggers, and testing
9:00 - Natural supplements for allergies
10:45 - Nasal rinsing
13:32 - Avoid foods higher in histamine

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2. Call our office at 714-709-8000 to schedule an appointment.

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