There is a difference between goals, habits, and streaks.  Each has its place and understanding the difference will help us choose what to use and when.  In this podcast we define the difference and give examples of habits, goals and streaks.  Happy New Year!

Why streaking?  In this podcast we talk about why we streak.  When we started we figured it was a good way to be consistent in areas of our life that needed consistency; however, beneath the consistency is something else that drives us which is who or what we want to be.  When you were young did you ever say something like, "I want to be a..." fill in the blank?  If you want to be something then you need to do what you want to be.  We hope you enjoy the podcast!

Tyler asked the question, "Do you ever do a streak of not doing something?  Like not eating candy, or not saying sarcastic comments, or not eating after 8:00pm"  Do streaking vs. Don't streaking is a question that we wrestled with and through experience have an answer.  Enjoy listening to the podcast.

Streaking started, for us, three years ago.  We stumbled across a framework that would allow us to improve our lives through consistency.  Through years of research we uncovered the three laws of streaking.  In this episode we explore how streaking laws came in to being and what we do today to keep our streaks alive.  Enjoy and Keep Streakin'

What makes up a winning streak?  Can you manufacture a winning streak?  What we have found that winning streaks are built on the foundation of consecutive streaks and anyone can set up a consecutive streak and win.

When you are streaking, the key is to focus on the consistency not on the activity.  Though you want to streak on an activity that is meaningful, consistently doing that activity counts more than the activity itself. It is the cumulative effect that is impressive.

How will you determine what you should do for your first streak?  How long do you need to keep your streak alive before adding another streak?  Have you ever thought about throwing a hatchet?  Enjoy the podcast.

When you have a passion and you set up a streak, there are others who will want to join with you on that streak.  The community will help you keep the streak alive until the pain of keeping the streak alive is surpassed by the pain of losing the streak.  In this episode I talk about a few different communities and they were formed around a person following their passion.

Streaking is deliberately choosing what you want to be consistently doing and becoming.  When you choose a streak and keep a record, you are telling yourself that you are serious about this thing that you want to do for as long as possible.  Using a letter from Arianna Huffington to Elon Musk to illustrate the power of choice and the power of the human spirit, streaking is the framework to harness that power.

I'm not sure that we have shared the streaking story yet or how we uncovered the laws of streaking.  Well this is it.  From running, to the dentist's chair, to writing at least one sentence daily, this is how it all got started.