stream of consciousWes

“I know that I am so complete, but I need to remember ME in those moments when I have old fucked up tendencies. That’s some old habits and some old patterns but we’re changing shit and we’re healing shit and we’re growing shit and I’m tellin you I’m in love with this life. ooooweeeee!”

thanks for listening! find me on any of the platforms below.

Instagram: @wesonly1

Soundcloud: @wesonly1

TikTok: @wesonly1

Youtube: Wes Carlson

please reach out on Instagram if you or anyone you know would like to be a guest on the podcast :)

“I feel this expansion in me, and I know that it’s okay but idk what to do with all this space.”

opening up can make room for old, unexamined parts of our personalities to show their faces. I am learning to become humbled when I cause pain in others.

thanks for listening! find me on any of the platforms below.

Instagram: @wesonly1

Soundcloud: @wesonly1

TikTok: @wesonly1

Youtube: Wes Carlson

please reach out on Instagram if you or anyone you know would like to be a guest on the podcast :)

finding comfort in solitude while at the same time honoring my love for community and interpersonal connection. stepping into more confidence even when it is sometimes intertwined with fear.

thanks for listening! find me on any of the platforms below.

Instagram: @wesonly1

Soundcloud: @wesonly1

TikTok: @wesonly1

Youtube: Wes Carlson

please reach out on Instagram if you or anyone you know would like to be a guest on the podcast :)

BIRTHDAY POD! you’re gonna want to tune in to this one.

our ideas about negatively mundane things can cause us to create a worse experience for ourselves because we cling to our expectation of annoyance or inconvenience.

we can have the ‘errand friend hang’ instead of having to choose between our responsibilities and our social connection. we can advocate for our desires even if we feel pressure to be bound by our previous preferences or decisions.

wisdom heard from Candace Wooster:

there’s only ever 5 things that are in your “messy” room:

1. trash

2. dishes

3. laundry

4. things that have a place

5. things that don’t have a place

thanks for listening! find me on any of the platforms below.

Instagram: @wesonly1

Soundcloud: @wesonly1

TikTok: @wesonly1

Youtube: Wes Carlson

please reach out on Instagram if you or anyone you know would like to be a guest on the podcast :)

why do we often interrupt our successes with thoughts of how we should have been doing it sooner. “I should’ve done this yesterday” Well guess what? we can do it today and just be happy doing it. I encourage you to give it a try.

thanks for listening! find me on any of the platforms below.

Instagram: @wesonly1

Soundcloud: @wesonly1

TikTok: @wesonly1

Youtube: Wes Carlson

please reach out on Instagram if you or anyone you know would like to be a guest on the podcast :)

day39/365 a lifetime of refraining from authentic action because of the fear of rejection does not change overnight. we can take small actions to retrain our minds to accept ourselves WHOLLY before worrying about how we’ll be perceived.

thanks for listening! find me on any of the platforms below.

Instagram: @wesonly1

Soundcloud: @wesonly1

TikTok: @wesonly1

Youtube: Wes Carlson

please reach out on Instagram if you or anyone you know would like to be a guest on the podcast :)

day38/365 we have the power to re-frame our past, both good and bad. gratitude can help us tap into the moment instead of longing for the joy of now, then.

thanks for listening! find me on any of the platforms below.

Instagram: @wesonly1

Soundcloud: @wesonly1

TikTok: @wesonly1

Youtube: Wes Carlson

please reach out on Instagram if you or anyone you know would like to be a guest on the podcast :)

day37/365 honoring our past growth while still pruning our bush. setting ourselves up for success by clearing away the clutter of the past. you are a beautiful flower here to shine your vibrancy upon all who see you. HAPPY BORTHDAY LAYNE!! my gemini twin seed babe

day36/365 learning to trust myself. when I find flow state it teaches me what self-trust looks like. noticing when reactive states take us over. reframing my perspective on failure.

thanks for listening! find me on any of the platforms below.

Instagram: @wesonly1

Soundcloud: @wesonly1

TikTok: @wesonly1

Youtube: Wes Carlson

please reach out on Instagram if you or anyone you know would like to be a guest on the podcast :)

day35/365 Fiona and I discuss breaking free from old paradigms; our relationship with music and creation throughout our lives; and the ways that we tame the dragon of our phones.

Fiona Sofia is a singer/producer from Colorado. Stream her music on any platform:

https://linktr.ee/Fionasofia

Her Tiktok: @fionasofiaa

Her Instagram: @fionaasofiaa

thanks for listening! find me on any of the platforms below.

Instagram: @wesonly1

Soundcloud: @wesonly1

TikTok: @wesonly1

Youtube: Wes Carlson

please reach out on Instagram if you or anyone you know would like to be a guest on the podcast :)